How to have a mindful pantry
Part of my mindful eating ethos is to make cooking healthy meals as easy as possible. The more you cook from scratch, the less added...
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Lori Weber
- Feb 2, 2021
It's never too late to improve your eating habits (and it's worth it)
Behaviour change is rooted in thinking. At the beginning it's a lot less about doing and much more about thinking. Do we think we can...
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Lori Weber
- Feb 1, 2021
Self love & healthy weight management
Before we start, I want you to give yourself a big hug. Go on, wrap your arms around yourself and squeeze. That feels good doesn't it? ...
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Lori Weber
- Jan 9, 2021
How to and why: THE RAINBOW
I remember back when I was running face to face training, that often our lunchtime buffets would consist mostly of one colour - beige. ...
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Lori Weber
- Nov 24, 2020
Do you have a greedy gremlin?
I've written this article based on my personal experience to help anyone caught up in a cycle of binge eating. The ability to distance...
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Lori Weber
- Nov 19, 2020
Supporting your immune system
The immune system is the bodily system that protects us from foreign substances, cells, and diseases by producing the immune response....
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Lori Weber
- Oct 4, 2020
Am I hungry? Understand hunger and eat less.
Hunger seems like a simple thing – we’re either hungry or we’re not. In fact it’s a lot more complicated because different factors drive...
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Lori Weber
- Oct 1, 2020
Feeling down? Get a lift from some good mood food
We all need a lift now and again. Life is stressful, we can feel tired, fed up and emotional. Often our first thought is to treat...
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Lori Weber
- Sep 23, 2020
Can exercise help me lose weight?
We know that exercise is good for us. It has a crucial part of play in weight management, for both physiological and psychological...
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Lori Weber
- Sep 1, 2020
Need some energy? - get some bounce with good food
Our bodies are machines which need fuelling. All the processes that go on in the background are mind-boggling, in fact our minds have no...
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Lori Weber
- Aug 14, 2020
Versatile passata / tomato sauce
What to do when you have grown too many tomatoes? I always grow too many plants, paranoid that some will die I suppose but having too...
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Lori Weber
- Aug 11, 2020
Weighing children is not the answer!
12th August is International Youth Day. A day to think about celebrating, investing in and securing the future of our young people. We...
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Lori Weber
- Aug 6, 2020
It's fine to want to lose weight, it's how you do it that matters
Anyone who follows eating coaches on social media will know that there’s a lot of content suggesting that we shouldn’t want to lose...
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Lori Weber
- Aug 5, 2020
Nutrition rich granola
Many granola products you buy off the supermarket shelf either have large amounts of added sugar or, if they are no-sugar varieties, they...
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Lori Weber
- Aug 5, 2020
Have you got natural rhythm?
I was explaining to a client the other day that an optimum mindful eating approach is about creating constant rhythm which accompanies...
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