We know that exercise is good for us. It has a crucial part of play in weight management, for both physiological and psychological...

Our bodies are machines which need fuelling. All the processes that go on in the background are mind-boggling, in fact our minds have no...

What to do when you have grown too many tomatoes? I always grow too many plants, paranoid that some will die I suppose but having too...

12th August is International Youth Day. A day to think about celebrating, investing in and securing the future of our young people. We...

Anyone who follows eating coaches on social media will know that there’s a lot of content suggesting that we shouldn’t want to lose...

Many granola products you buy off the supermarket shelf either have large amounts of added sugar or, if they are no-sugar varieties, they...

I was explaining to a client the other day that an optimum mindful eating approach is about creating constant rhythm which accompanies...