How to have a mindful pantry
Part of my mindful eating ethos is to make cooking healthy meals as easy as possible. The more you cook from scratch, the less added...
How to have a mindful pantry
It's never too late to improve your eating habits (and it's worth it)
Self love & healthy weight management
How to and why: THE RAINBOW
Do you have a greedy gremlin?
Supporting your immune system
Am I hungry? Understand hunger and eat less.
Feeling down? Get a lift from some good mood food
Can exercise help me lose weight?
Need some energy? - get some bounce with good food
Versatile passata / tomato sauce
Weighing children is not the answer!
It's fine to want to lose weight, it's how you do it that matters
Nutrition rich granola
Have you got natural rhythm?