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    The Mindful Eating Clinic

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    • THINK - mindset
    • EAT - food is medicine
    • EAT - How to and why?
    • LIVE - live mindfully
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    Can exercise help me lose weight?
    Lori Weber
    • Sep 23, 2020

    Can exercise help me lose weight?

    We know that exercise is good for us. It has a crucial part of play in weight management, for both physiological and psychological...
    420
    Need some energy? - get some bounce with good food
    Lori Weber
    • Sep 1, 2020

    Need some energy? - get some bounce with good food

    Our bodies are machines which need fuelling. All the processes that go on in the background are mind-boggling, in fact our minds have no...
    1541
    Versatile passata / tomato sauce
    Lori Weber
    • Aug 14, 2020

    Versatile passata / tomato sauce

    What to do when you have grown too many tomatoes? I always grow too many plants, paranoid that some will die I suppose but having too...
    10
    Weighing children is not the answer!
    Lori Weber
    • Aug 11, 2020

    Weighing children is not the answer!

    12th August is International Youth Day. A day to think about celebrating, investing in and securing the future of our young people. We...
    400
    It's fine to want to lose weight, it's how you do it that matters
    Lori Weber
    • Aug 6, 2020

    It's fine to want to lose weight, it's how you do it that matters

    Anyone who follows eating coaches on social media will know that there’s a lot of content suggesting that we shouldn’t want to lose...
    770
    Nutrition rich granola
    Lori Weber
    • Aug 5, 2020

    Nutrition rich granola

    Many granola products you buy off the supermarket shelf either have large amounts of added sugar or, if they are no-sugar varieties, they...
    90
    Have you got natural rhythm?
    Lori Weber
    • Aug 5, 2020

    Have you got natural rhythm?

    I was explaining to a client the other day that an optimum mindful eating approach is about creating constant rhythm which accompanies...
    320
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    Herefordshire

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