Lori WeberSep 23, 2020Can exercise help me lose weight?We know that exercise is good for us. It has a crucial part of play in weight management, for both physiological and psychological...
Lori WeberSep 1, 2020Need some energy? - get some bounce with good foodOur bodies are machines which need fuelling. All the processes that go on in the background are mind-boggling, in fact our minds have no...
Lori WeberAug 14, 2020Versatile passata / tomato sauceWhat to do when you have grown too many tomatoes? I always grow too many plants, paranoid that some will die I suppose but having too...
Lori WeberAug 11, 2020Weighing children is not the answer!12th August is International Youth Day. A day to think about celebrating, investing in and securing the future of our young people. We...
Lori WeberAug 6, 2020It's fine to want to lose weight, it's how you do it that mattersAnyone who follows eating coaches on social media will know that there’s a lot of content suggesting that we shouldn’t want to lose...
Lori WeberAug 5, 2020Nutrition rich granolaMany granola products you buy off the supermarket shelf either have large amounts of added sugar or, if they are no-sugar varieties, they...
Lori WeberAug 5, 2020Have you got natural rhythm?I was explaining to a client the other day that an optimum mindful eating approach is about creating constant rhythm which accompanies...