Mindful eating

is food

freedom!

You're not stuck, you're just stuck in a behaviour

Mindful eating therapeutic coaching - THE FACTS:

 

  1. Understand your eating drivers to eat what you need, when you need it

  2. Honour your hunger signals with no starvation or restriction

  3. Fix overeating disorders - purging and bingeing become a thing of the past

  4. Stabilise the emotions which surround eating 

  5. Lose weight in a natural, lasting way 

  6. Create behavioural goals and move away from the power of the scales 

  7. Build consistent positive motivation 

  8. Improves your nutrition - when you eat better, you feel better 

  9. Encourages self-care and self-worth - be happier with yourself and your eating

  10. Empowers you to go forward to have a happy life with food - for good!

Will it work for me?

FAQs

How can it work?

Q

If I have "food freedom" won't I just binge on junk food?​

A

No, because by learning how to tune into and to trust what your body needs you will eat less and start to crave high nutritional food. Improved nutritional knowledge will encourage you to treat your body better.

Q

How do I track my progress if I'm discouraged from weighing myself?

A

You can weigh yourself occasionally but we aim to reduce the power that the scales have over you. Progress becomes about how your behaviours change and how you feel

Q

I've been eating like this for years, can I really change?

A

Absolutely!  I had disordered eating for 40 years.  I thought it was the only I could exist but then I fixed myself. Diets don't work and I can teach you a new, lasting way to maintain a healthy weight and pattern of eating.

Q

How will I know how much to eat if I'm not counting calories?

A

You will learn to understand your hunger cues and the different types of hunger which relate to you and why.   The letting go of counting will be liberating!

Q

I can't cook. Can I improve my diet easily and cheaply

A

All my Mindful Meal ideas are easy to put together.  Often using simple storecupboard ingredients.  There's nothing cheffy about me!

Q

Is it really possible to lose weight without dieting?

A

If you have weight to lose, YES!  With a mindful eating approach you will eat only what your body needs, allowing it to find its natural weight.  Letting go of food restriction stops overeating.