Lori Weber11 hours agoHow to and why: TOMATOESWe always have a glut of tomatoes in the summer. Basically we just plant too many! Here are a couple of recipes to use an abundance of...
Lori WeberMar 31How to and why: ASPARAGUS Why?: Asparagus is full of nutrition with evidence that it supports weight loss, improved digestion, healthy pregnancy outcomes and...
Lori WeberMar 28How to and why: PULSES There's a lot of chatter about plant protein. Veganism is quite the thing judging by how many high street outlets are offering a vegan...
Lori WeberJan 11How to and why: BRASSICAS January /February is the time to eat your seasonal winter greens and I was considering the cauliflower the other day. I decided that a...
Lori WeberDec 17, 2021How to and why: SNACK BALLS!WHY? Snacking is tricky. You're on the move, you're busy, you can't really stop, there are so many other (not so nutritious) options...
Lori WeberNov 19, 2021How to and why: WHOLE GRAINSWHY? A whole grain is a grain of any cereal that contains the endosperm, germ, and bran, in contrast to refined, white grains, which...
Lori WeberSep 1, 2021How to and why: BERRIESWHY Berries are lower in sugar than other fruits, they are beneficial in preventing cancer and other degenerative diseases, improving...
Lori WeberJul 1, 2021How to and why: BEETROOT WHY There is something magical about the red colour of beetroot. I'm always taking about eating the rainbow and the deep colour of beets...
Lori WeberJun 1, 2021How to and why: COURGETTES WHY Courgettes are gorgeous green batons which contain plenty of nutrition. They are abundant in the summer and very inexpensive. They...
Lori WeberMay 1, 2021How to and why: SPINACHIt's true, Spinach can make you stronger! Research has shown that the inorganic nitrates contained in spinach can benefit muscle...
Lori WeberJan 9, 2021How to and why: THE RAINBOWI remember back when I was running face to face training, that often our lunchtime buffets would consist mostly of one colour - beige. ...
Lori WeberAug 14, 2020Versatile passata / tomato sauceWhat to do when you have grown too many tomatoes? I always grow too many plants, paranoid that some will die I suppose but having too...
Lori WeberAug 5, 2020Nutrition rich granolaMany granola products you buy off the supermarket shelf either have large amounts of added sugar or, if they are no-sugar varieties, they...