EAT - How to and why?

Oct 23, 2023

How to and why: BLACK BEAN BURGERS

Burger night at our house may look a little different to you if you're a classic burger eater. I don't eat minced beef, and in my bid to...

Lori Weber

Feb 19, 2023

Easy healthy pancake

February brings Shrove Tuesday in the UK. A traditional day to make (and flip!) pancakes. Here's an alternative to a usual recipe of...

Lori Weber

Jan 28, 2023

Make your own fermented food!

I enjoyed a fun day recently, making Kimchi and Sauerkraut with a delightful couple called Madi and Arthur who live and produce their...

Lori Weber

Jul 5, 2022

How to and why: TOMATOES

We always have a glut of tomatoes in the summer. Basically we just plant too many! Here are a couple of recipes to use an abundance of...

Lori Weber

Mar 31, 2022

How to and why: ASPARAGUS

Why?: Asparagus is full of nutrition with evidence that it supports weight loss, improved digestion, healthy pregnancy outcomes and...

Lori Weber

Mar 28, 2022

How to and why: PULSES

There's a lot of chatter about plant protein. Veganism is quite the thing judging by how many high street outlets are offering a vegan...

Lori Weber

Jan 11, 2022

How to and why: BRASSICAS

January /February is the time to eat your seasonal winter greens and I was considering the cauliflower the other day. I decided that a...

Lori Weber

Jan 3, 2022

How to and why: WHOLE GRAINS

WHY? A whole grain is a grain of any cereal that contains the endosperm, germ, and bran, in contrast to refined, white grains, which...

Lori Weber

Dec 17, 2021

How to and why: SNACK BALLS!

WHY? Snacking is tricky. You're on the move, you're busy, you can't really stop, there are so many other (not so nutritious) options...

Lori Weber

Sep 1, 2021

How to and why: BERRIES

WHY Berries are lower in sugar than other fruits, they are beneficial in preventing cancer and other degenerative diseases, improving...

Lori Weber

Jul 1, 2021

How to and why: BEETROOT

WHY There is something magical about the red colour of beetroot. I'm always taking about eating the rainbow and the deep colour of beets...

Lori Weber

Jun 1, 2021

How to and why: COURGETTES

WHY Courgettes are gorgeous green batons which contain plenty of nutrition. They are abundant in the summer and very inexpensive. They...

Lori Weber

May 1, 2021

How to and why: SPINACH

It's true, Spinach can make you stronger! Research has shown that the inorganic nitrates contained in spinach can benefit muscle...

Lori Weber

Jan 9, 2021

How to and why: THE RAINBOW

I remember back when I was running face to face training, that often our lunchtime buffets would consist mostly of one colour - beige. ...

Lori Weber

Aug 14, 2020

Versatile passata / tomato sauce

What to do when you have grown too many tomatoes? I always grow too many plants, paranoid that some will die I suppose but having too...

Lori Weber

Aug 5, 2020

Nutrition rich granola

Many granola products you buy off the supermarket shelf either have large amounts of added sugar or, if they are no-sugar varieties, they...