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    The Mindful Eating Clinic

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    • THINK - mindset
    • EAT - food is medicine
    • EAT - How to and why?
    • LIVE - live mindfully
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    How to and why: TOMATOES
    Lori Weber
    • 11 hours ago

    How to and why: TOMATOES

    We always have a glut of tomatoes in the summer. Basically we just plant too many! Here are a couple of recipes to use an abundance of...
    20
    How to and why: ASPARAGUS
    Lori Weber
    • Mar 31

    How to and why: ASPARAGUS

    Why?: Asparagus is full of nutrition with evidence that it supports weight loss, improved digestion, healthy pregnancy outcomes and...
    210
    How to and why:  PULSES
    Lori Weber
    • Mar 28

    How to and why: PULSES

    There's a lot of chatter about plant protein. Veganism is quite the thing judging by how many high street outlets are offering a vegan...
    170
    How to and why:  BRASSICAS
    Lori Weber
    • Jan 11

    How to and why: BRASSICAS

    January /February is the time to eat your seasonal winter greens and I was considering the cauliflower the other day. I decided that a...
    340
    How to and why: SNACK BALLS!
    Lori Weber
    • Dec 17, 2021

    How to and why: SNACK BALLS!

    WHY? Snacking is tricky. You're on the move, you're busy, you can't really stop, there are so many other (not so nutritious) options...
    230
    How to and why: WHOLE GRAINS
    Lori Weber
    • Nov 19, 2021

    How to and why: WHOLE GRAINS

    WHY? A whole grain is a grain of any cereal that contains the endosperm, germ, and bran, in contrast to refined, white grains, which...
    160
    How to and why:  BERRIES
    Lori Weber
    • Sep 1, 2021

    How to and why: BERRIES

    WHY Berries are lower in sugar than other fruits, they are beneficial in preventing cancer and other degenerative diseases, improving...
    290
    How to and why:  BEETROOT
    Lori Weber
    • Jul 1, 2021

    How to and why: BEETROOT

    WHY There is something magical about the red colour of beetroot. I'm always taking about eating the rainbow and the deep colour of beets...
    260
    How to and why:  COURGETTES
    Lori Weber
    • Jun 1, 2021

    How to and why: COURGETTES

    WHY Courgettes are gorgeous green batons which contain plenty of nutrition. They are abundant in the summer and very inexpensive. They...
    250
    How to and why:  SPINACH
    Lori Weber
    • May 1, 2021

    How to and why: SPINACH

    It's true, Spinach can make you stronger! Research has shown that the inorganic nitrates contained in spinach can benefit muscle...
    330
    How to and why:  THE RAINBOW
    Lori Weber
    • Jan 9, 2021

    How to and why: THE RAINBOW

    I remember back when I was running face to face training, that often our lunchtime buffets would consist mostly of one colour - beige. ...
    590
    Versatile passata / tomato sauce
    Lori Weber
    • Aug 14, 2020

    Versatile passata / tomato sauce

    What to do when you have grown too many tomatoes? I always grow too many plants, paranoid that some will die I suppose but having too...
    10
    Nutrition rich granola
    Lori Weber
    • Aug 5, 2020

    Nutrition rich granola

    Many granola products you buy off the supermarket shelf either have large amounts of added sugar or, if they are no-sugar varieties, they...
    90
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    Herefordshire

    England

     

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