How to and why: TOMATOES
We always have a glut of tomatoes in the summer. Basically we just plant too many! Here are a couple of recipes to use an abundance of...
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Lori Weber
- Mar 31
How to and why: ASPARAGUS
Why?: Asparagus is full of nutrition with evidence that it supports weight loss, improved digestion, healthy pregnancy outcomes and...
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Lori Weber
- Mar 28
How to and why: PULSES
There's a lot of chatter about plant protein. Veganism is quite the thing judging by how many high street outlets are offering a vegan...
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Lori Weber
- Jan 11
How to and why: BRASSICAS
January /February is the time to eat your seasonal winter greens and I was considering the cauliflower the other day. I decided that a...
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Lori Weber
- Dec 17, 2021
How to and why: SNACK BALLS!
WHY? Snacking is tricky. You're on the move, you're busy, you can't really stop, there are so many other (not so nutritious) options...
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Lori Weber
- Nov 19, 2021
How to and why: WHOLE GRAINS
WHY? A whole grain is a grain of any cereal that contains the endosperm, germ, and bran, in contrast to refined, white grains, which...
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Lori Weber
- Sep 1, 2021
How to and why: BERRIES
WHY Berries are lower in sugar than other fruits, they are beneficial in preventing cancer and other degenerative diseases, improving...
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Lori Weber
- Jul 1, 2021
How to and why: BEETROOT
WHY There is something magical about the red colour of beetroot. I'm always taking about eating the rainbow and the deep colour of beets...
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Lori Weber
- Jun 1, 2021
How to and why: COURGETTES
WHY Courgettes are gorgeous green batons which contain plenty of nutrition. They are abundant in the summer and very inexpensive. They...
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Lori Weber
- May 1, 2021
How to and why: SPINACH
It's true, Spinach can make you stronger! Research has shown that the inorganic nitrates contained in spinach can benefit muscle...
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Lori Weber
- Jan 9, 2021
How to and why: THE RAINBOW
I remember back when I was running face to face training, that often our lunchtime buffets would consist mostly of one colour - beige. ...
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Lori Weber
- Aug 14, 2020
Versatile passata / tomato sauce
What to do when you have grown too many tomatoes? I always grow too many plants, paranoid that some will die I suppose but having too...
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Lori Weber
- Aug 5, 2020
Nutrition rich granola
Many granola products you buy off the supermarket shelf either have large amounts of added sugar or, if they are no-sugar varieties, they...
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