LIVE - live mindfully

Simple steps for winter well-being

It's getting cold and dark. I don't know about you, but I dread the clocks going back. I don't like the cold, the damp or the mud which...

Do you have a 'thin' wardrobe?

A new season is often a time to sort out the appropriate clothes for the changing weather. I love that swapping over in spring, putting...

Harness some ancient thinking to change how you eat

I've been reading about Buddhism lately and there are interesting elements which we an apply to our mindful eating journey. Buddhism...

Think yourself happy to live happy

"I've chosen to be happy because it's good for my health" - Voltaire Happiness is different for everyone. What does it mean to you? For...

Live mindfully and improve how you feel

Life can be fast, moments and experiences happen without us consciously connecting with them as deeply as we could. By learning to live...

Living an holistically balanced life

Holistic health is about caring for the whole person, considering physical, mental, spiritual, and social needs. It's rooted in the...

How to plan to eat better

Planning, planning, planning. It's not the sexiest of topics but it is crucial if you want to create a healthy lifestyle. We need to...

How to eat out mindfully

Well here we are, end of May '21 and open for business - socialising, mixing, hugging and eating out! It's a welcome return for many,...

How to reduce stress and live a more relaxed life

I'm writing this in April - stress awareness month, and in 2021 when all of us, probably without exception have experienced increased...

How to have a mindful pantry

Part of my mindful eating ethos is to make cooking healthy meals as easy as possible. The more you cook from scratch, the less added...