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    The Mindful Eating Clinic

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    • THINK - mindset
    • EAT - food is medicine
    • EAT - How to and why?
    • LIVE - live mindfully
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    Do you have a 'thin' wardrobe?
    Lori Weber
    • Mar 31

    Do you have a 'thin' wardrobe?

    A new season is often a time to sort out the appropriate clothes for the changing weather. I love that swapping over in spring, putting...
    170
    Think yourself happy to live happy
    Lori Weber
    • Mar 29

    Think yourself happy to live happy

    "I've chosen to be happy because it's good for my health" - Voltaire Happiness is different for everyone. What does it mean to you? For...
    40
    Live mindfully and improve how you feel
    Lori Weber
    • Jan 1

    Live mindfully and improve how you feel

    Life can be fast, moments and experiences happen without us consciously connecting with them as deeply as we could. By learning to live...
    250
    Simple steps for winter well-being
    Lori Weber
    • Oct 22, 2021

    Simple steps for winter well-being

    It's getting cold and dark. I don't know about you, but I dread the clocks going back. I don't like the cold, the damp or the mud which...
    320
    Living an holistically balanced life
    Lori Weber
    • Sep 19, 2021

    Living an holistically balanced life

    Holistic health is about caring for the whole person, considering physical, mental, spiritual, and social needs. It's rooted in the...
    150
    How to plan to eat better
    Lori Weber
    • Jun 17, 2021

    How to plan to eat better

    Planning, planning, planning. It's not the sexiest of topics but it is crucial if you want to create a healthy lifestyle. We need to...
    340
    How to eat out mindfully
    Lori Weber
    • May 23, 2021

    How to eat out mindfully

    Well here we are, end of May '21 and open for business - socialising, mixing, hugging and eating out! It's a welcome return for many,...
    210
    How to reduce stress and live a more relaxed life
    Lori Weber
    • Apr 13, 2021

    How to reduce stress and live a more relaxed life

    I'm writing this in April - stress awareness month, and in 2021 when all of us, probably without exception have experienced increased...
    280
    How to have a mindful pantry
    Lori Weber
    • Feb 3, 2021

    How to have a mindful pantry

    Part of my mindful eating ethos is to make cooking healthy meals as easy as possible. The more you cook from scratch, the less added...
    430
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