Lori WeberMar 31Do you have a 'thin' wardrobe?A new season is often a time to sort out the appropriate clothes for the changing weather. I love that swapping over in spring, putting...
Lori WeberMar 29Think yourself happy to live happy"I've chosen to be happy because it's good for my health" - Voltaire Happiness is different for everyone. What does it mean to you? For...
Lori WeberJan 1Live mindfully and improve how you feelLife can be fast, moments and experiences happen without us consciously connecting with them as deeply as we could. By learning to live...
Lori WeberOct 22, 2021Simple steps for winter well-beingIt's getting cold and dark. I don't know about you, but I dread the clocks going back. I don't like the cold, the damp or the mud which...
Lori WeberSep 19, 2021Living an holistically balanced lifeHolistic health is about caring for the whole person, considering physical, mental, spiritual, and social needs. It's rooted in the...
Lori WeberJun 17, 2021How to plan to eat betterPlanning, planning, planning. It's not the sexiest of topics but it is crucial if you want to create a healthy lifestyle. We need to...
Lori WeberMay 23, 2021How to eat out mindfullyWell here we are, end of May '21 and open for business - socialising, mixing, hugging and eating out! It's a welcome return for many,...
Lori WeberApr 13, 2021How to reduce stress and live a more relaxed lifeI'm writing this in April - stress awareness month, and in 2021 when all of us, probably without exception have experienced increased...
Lori WeberFeb 3, 2021How to have a mindful pantryPart of my mindful eating ethos is to make cooking healthy meals as easy as possible. The more you cook from scratch, the less added...