We're all looking for that magic way to lose weight or keep it stable. We all have eating habits we'd like to change and many of us ask ...

Having a positive vision of yourself is key to successful behaviour change. When we're overweight or have an unhealthy or destructive...

Many of us have grown up in an environment of food as reward, compensation, treat or celebration. Food, particularly 'treat' foods take...

It's easy to be a good dieter. I heard this on a diploma course I was attending the other day and it is true. There are many ways to...

In reality there are few of us who haven't taken on the language of the dieting world. Many foods have been demonised by the dieting...

We've all done it over the last year - eaten more, drunk more, exercised less. So here we are faced with a lifting of lockdown and the...