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    The Mindful Eating Clinic

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    • THINK - mindset
    • EAT - food is medicine
    • EAT - How to and why?
    • LIVE - live mindfully
    Search
    Is spring your moment for change?
    Lori Weber
    • Mar 31

    Is spring your moment for change?

    Spring is about re-awakening. For you that could mean getting to grips with your eating, your weight and your health. Perhaps a few...
    150
    Motivation to manage weight
    Lori Weber
    • Oct 22, 2021

    Motivation to manage weight

    We're all looking for that magic way to lose weight or keep it stable. We all have eating habits we'd like to change and many of us ask ...
    570
    Who do you want to be?
    Lori Weber
    • Sep 19, 2021

    Who do you want to be?

    Having a positive vision of yourself is key to successful behaviour change. When we're overweight or have an unhealthy or destructive...
    850
    Is food your self-care?
    Lori Weber
    • Jul 19, 2021

    Is food your self-care?

    Many of us have grown up in an environment of food as reward, compensation, treat or celebration. Food, particularly 'treat' foods take...
    390
    How to keep weight off  (for good!)
    Lori Weber
    • Jun 16, 2021

    How to keep weight off (for good!)

    It's easy to be a good dieter. I heard this on a diploma course I was attending the other day and it is true. There are many ways to...
    530
    Are you a dieter in denial?
    Lori Weber
    • May 24, 2021

    Are you a dieter in denial?

    In reality there are few of us who haven't taken on the language of the dieting world. Many foods have been demonised by the dieting...
    360
    Coming out of lockdown - resist the panic approach!
    Lori Weber
    • Apr 12, 2021

    Coming out of lockdown - resist the panic approach!

    We've all done it over the last year - eaten more, drunk more, exercised less. So here we are faced with a lifting of lockdown and the...
    300
    It's never too late to improve your eating habits (and it's worth it)
    Lori Weber
    • Feb 1, 2021

    It's never too late to improve your eating habits (and it's worth it)

    Behaviour change is rooted in thinking. At the beginning it's a lot less about doing and much more about thinking. Do we think we can...
    460
    Self love & healthy weight management
    Lori Weber
    • Feb 1, 2021

    Self love & healthy weight management

    Before we start, I want you to give yourself a big hug. Go on, wrap your arms around yourself and squeeze. That feels good doesn't it? ...
    310
    That January feeling (and why you shouldn't go on a diet)
    Lori Weber
    • Dec 29, 2020

    That January feeling (and why you shouldn't go on a diet)

    Post Christmas is the time of year when we can start to feel that build of up anxiety about how we’ve overindulged over the festival...
    160
    Do you have a greedy gremlin?
    Lori Weber
    • Nov 24, 2020

    Do you have a greedy gremlin?

    I've written this article based on my personal experience to help anyone caught up in a cycle of binge eating. The ability to distance...
    1640
    Am I hungry?  Understand hunger and eat less.
    Lori Weber
    • Oct 4, 2020

    Am I hungry? Understand hunger and eat less.

    Hunger seems like a simple thing – we’re either hungry or we’re not. In fact it’s a lot more complicated because different factors drive...
    860
    Can exercise help me lose weight?
    Lori Weber
    • Sep 23, 2020

    Can exercise help me lose weight?

    We know that exercise is good for us. It has a crucial part of play in weight management, for both physiological and psychological...
    410
    Weighing children is not the answer!
    Lori Weber
    • Aug 11, 2020

    Weighing children is not the answer!

    12th August is International Youth Day. A day to think about celebrating, investing in and securing the future of our young people. We...
    390
    It's fine to want to lose weight, it's how you do it that matters
    Lori Weber
    • Aug 6, 2020

    It's fine to want to lose weight, it's how you do it that matters

    Anyone who follows eating coaches on social media will know that there’s a lot of content suggesting that we shouldn’t want to lose...
    760
    Have you got natural rhythm?
    Lori Weber
    • Aug 5, 2020

    Have you got natural rhythm?

    I was explaining to a client the other day that an optimum mindful eating approach is about creating constant rhythm which accompanies...
    310
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