Many of us have grown up in an environment of food as reward, compensation, treat or celebration. Food, particularly 'treat' foods take...

It's easy to be a good dieter. I heard this on a diploma course I was attending the other day and it is true. There are many ways to...

In reality there are few of us who haven't taken on the language of the dieting world. Many foods have been demonised by the dieting...

We've all done it over the last year - eaten more, drunk more, exercised less. So here we are faced with a lifting of lockdown and the...

We hear this a lot don't we? But do you know what it really means, on a day by day basis? At the Mindful Eating Clinic, I believe in...

Behaviour change is rooted in thinking. At the beginning it's a lot less about doing and much more about thinking. Do we think we can...

Before we start, I want you to give yourself a big hug. Go on, wrap your arms around yourself and squeeze. That feels good doesn't it? ...

Post Christmas is the time of year when we can start to feel that build of up anxiety about how we’ve overindulged over the festival...

I've written this article based on my personal experience to help anyone caught up in a cycle of binge eating. The ability to distance...