Post Christmas is the time of year when we can start to feel that build of up anxiety about how we’ve overindulged over the festival...

If you want to stay healthy, feel well and rested during the Christmas holiday, here are a few simple mindful eating tips to help. It's...

Is your life quite frenetic at the moment? If it is then finding the ability to eat mindfully will be difficult. Difficult to slow down...

OK, so if you like it that way, then that's fine, of course! But many of my clients speak regretfully about a holiday-induced shift in...

Being overweight in the summer can make us feel more uncomfortable than at other times of the year. It is difficult when it's hot and it...

Many of us have been on diets which start well but then fail. Guess what? It's not our fault! How many diets can you count you've done -...

Spring is about re-awakening. Spring is the time for re-birth, for taking stock, for blowing off the winter cobwebs. The bulbs are out,...

You may have read the title of this article and decided that it's not relevant for you. Just take a moment to read a little further. ...

We're all looking for that magic way to lose weight or keep it stable. We all have eating habits we'd like to change and many of us ask ...

Having a positive vision of yourself is key to successful behaviour change. When we're overweight or have an unhealthy or destructive...

Many of us have grown up in an environment of food as reward, compensation, treat or celebration. Food, particularly 'treat' foods take...

It's easy to be a good dieter. I heard this on a diploma course I was attending the other day and it is true. There are many ways to...

In reality there are few of us who haven't taken on the language of the dieting world. Many foods have been demonised by the dieting...

We've all done it over the last year - eaten more, drunk more, exercised less. So here we are faced with a lifting of lockdown and the...

Behaviour change is rooted in thinking. At the beginning it's a lot less about doing and much more about thinking. Do we think we can...

Before we start, I want you to give yourself a big hug. Go on, wrap your arms around yourself and squeeze. That feels good doesn't it? ...

I've written this article based on my personal experience to help anyone caught up in a cycle of binge eating. The ability to distance...

Hunger seems like a simple thing – we’re either hungry or we’re not. In fact it’s a lot more complicated because different factors drive...

We know that exercise is good for us. It has a crucial part of play in weight management, for both physiological and psychological...

12th August is International Youth Day. A day to think about celebrating, investing in and securing the future of our young people. We...