The summer weight loss trap
Being overweight in the summer can make us feel more uncomfortable than at other times of the year. It is difficult when it's hot and it...
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Lori Weber
- Apr 4
Diets don't work!
Many of us have been on diets which start well but then fail. Guess what? It's not our fault! How many diets can you count you've done -...
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Lori Weber
- Mar 13
Is spring your moment for change?
Spring is about re-awakening. Spring is the time for re-birth, for taking stock, for blowing off the winter cobwebs. The bulbs are out,...
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Lori Weber
- Mar 2
Three simple ways to ease and calm
I talk a lot about mindful eating. But it can be difficult to slow down and really savour eating in a way which helps us not only...
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Lori Weber
- Feb 14
Might I have an eating disorder?
You may have read the title of this article and decided that it's not relevant for you. Just take a moment to read a little further. ...
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Lori Weber
- Dec 18, 2022
That January feeling (and why you shouldn't go on a diet)
Post Christmas is the time of year when we can start to feel that build of up anxiety about how we’ve overindulged over the festival...
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Lori Weber
- Oct 22, 2021
Motivation to manage weight
We're all looking for that magic way to lose weight or keep it stable. We all have eating habits we'd like to change and many of us ask ...
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Lori Weber
- Sep 19, 2021
Who do you want to be?
Having a positive vision of yourself is key to successful behaviour change. When we're overweight or have an unhealthy or destructive...
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Lori Weber
- Jul 19, 2021
Is food your self-care?
Many of us have grown up in an environment of food as reward, compensation, treat or celebration. Food, particularly 'treat' foods take...
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Lori Weber
- Jun 16, 2021
How to keep weight off (for good!)
It's easy to be a good dieter. I heard this on a diploma course I was attending the other day and it is true. There are many ways to...
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Lori Weber
- May 24, 2021
Are you a dieter in denial?
In reality there are few of us who haven't taken on the language of the dieting world. Many foods have been demonised by the dieting...
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Lori Weber
- Apr 12, 2021
Coming out of lockdown - resist the panic approach!
We've all done it over the last year - eaten more, drunk more, exercised less. So here we are faced with a lifting of lockdown and the...
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Lori Weber
- Feb 2, 2021
It's never too late to improve your eating habits (and it's worth it)
Behaviour change is rooted in thinking. At the beginning it's a lot less about doing and much more about thinking. Do we think we can...
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Lori Weber
- Feb 1, 2021
Self love & healthy weight management
Before we start, I want you to give yourself a big hug. Go on, wrap your arms around yourself and squeeze. That feels good doesn't it? ...
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Lori Weber
- Nov 24, 2020
Do you have a greedy gremlin?
I've written this article based on my personal experience to help anyone caught up in a cycle of binge eating. The ability to distance...
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Lori Weber
- Oct 4, 2020
Am I hungry? Understand hunger and eat less.
Hunger seems like a simple thing – we’re either hungry or we’re not. In fact it’s a lot more complicated because different factors drive...
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Lori Weber
- Sep 23, 2020
Can exercise help me lose weight?
We know that exercise is good for us. It has a crucial part of play in weight management, for both physiological and psychological...
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Lori Weber
- Aug 11, 2020
Weighing children is not the answer!
12th August is International Youth Day. A day to think about celebrating, investing in and securing the future of our young people. We...
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Lori Weber
- Aug 6, 2020
It's fine to want to lose weight, it's how you do it that matters
Anyone who follows eating coaches on social media will know that there’s a lot of content suggesting that we shouldn’t want to lose...
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Lori Weber
- Aug 5, 2020
Have you got natural rhythm?
I was explaining to a client the other day that an optimum mindful eating approach is about creating constant rhythm which accompanies...
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