Lori WeberMar 31Is spring your moment for change?Spring is about re-awakening. For you that could mean getting to grips with your eating, your weight and your health. Perhaps a few...
Lori WeberOct 22, 2021Motivation to manage weightWe're all looking for that magic way to lose weight or keep it stable. We all have eating habits we'd like to change and many of us ask ...
Lori WeberSep 19, 2021Who do you want to be?Having a positive vision of yourself is key to successful behaviour change. When we're overweight or have an unhealthy or destructive...
Lori WeberJul 19, 2021Is food your self-care?Many of us have grown up in an environment of food as reward, compensation, treat or celebration. Food, particularly 'treat' foods take...
Lori WeberJun 16, 2021How to keep weight off (for good!)It's easy to be a good dieter. I heard this on a diploma course I was attending the other day and it is true. There are many ways to...
Lori WeberMay 24, 2021Are you a dieter in denial?In reality there are few of us who haven't taken on the language of the dieting world. Many foods have been demonised by the dieting...
Lori WeberApr 12, 2021Coming out of lockdown - resist the panic approach!We've all done it over the last year - eaten more, drunk more, exercised less. So here we are faced with a lifting of lockdown and the...
Lori WeberFeb 1, 2021It's never too late to improve your eating habits (and it's worth it)Behaviour change is rooted in thinking. At the beginning it's a lot less about doing and much more about thinking. Do we think we can...
Lori WeberFeb 1, 2021Self love & healthy weight managementBefore we start, I want you to give yourself a big hug. Go on, wrap your arms around yourself and squeeze. That feels good doesn't it? ...
Lori WeberDec 29, 2020That January feeling (and why you shouldn't go on a diet)Post Christmas is the time of year when we can start to feel that build of up anxiety about how we’ve overindulged over the festival...
Lori WeberNov 24, 2020Do you have a greedy gremlin?I've written this article based on my personal experience to help anyone caught up in a cycle of binge eating. The ability to distance...
Lori WeberOct 4, 2020Am I hungry? Understand hunger and eat less.Hunger seems like a simple thing – we’re either hungry or we’re not. In fact it’s a lot more complicated because different factors drive...
Lori WeberSep 23, 2020Can exercise help me lose weight?We know that exercise is good for us. It has a crucial part of play in weight management, for both physiological and psychological...
Lori WeberAug 11, 2020Weighing children is not the answer!12th August is International Youth Day. A day to think about celebrating, investing in and securing the future of our young people. We...
Lori WeberAug 6, 2020It's fine to want to lose weight, it's how you do it that mattersAnyone who follows eating coaches on social media will know that there’s a lot of content suggesting that we shouldn’t want to lose...
Lori WeberAug 5, 2020Have you got natural rhythm?I was explaining to a client the other day that an optimum mindful eating approach is about creating constant rhythm which accompanies...