Handy downloads

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22 tips for 2022

22 healthy eating habits to adopt this year

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How to lose weight

Starter strategies to set you on a path to lasting weight management.

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Warm salads formula

A simple way to incorporate greens into your winter diet.

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All my magazine back issues in pdf format

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Tips for a healthy life

Six essential suggestions to improve your life by changing how you eat.

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All my magazines are available as free downloads.  Click below to get the latest edition.

Articles on each of my three themes THINK (mindset), EAT (nutrition and recipe ides) and LIVE (live a better life).


You'll also get lots of news about the Clinic, coaching tips, the latest on social media and offers.

Colourful and easy to read, grab a cuppa and get stuck in!

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