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At fairly regular intervals I create a short, easily digestible Bite of info about mindful eating and mindful living.

Once a month I put together a monthly digest of everything happening at the Clinic.  Keep in touch with podcast news, book recommendations and anything health-wise I think you might like.

Colourful and easy to read, you can just grab a cuppa and get stuck in!

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More handy downloads

click on the image to get yours!

24 tips for 2024

23 healthy eating habits to adopt this year

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How to lose weight

Starter strategies to set you on a path to lasting weight management.

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Warm salads formula

A simple way to incorporate greens into your winter diet.

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Bites & Digests

All my magazine and newsletter  back issues

in pdf format

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Tips for a healthy life

Six essential suggestions to improve your life by changing how you eat.

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