MINDFUL BITES
At fairly regular intervals I create a short, easily digestible Bite of info about mindful eating and mindful living.
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Once a month I put together a monthly digest of everything happening at the Clinic. Keep in touch with podcast news, book recommendations and anything health-wise I think you might like.
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Colourful and easy to read, you can just grab a cuppa and get stuck in!
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More handy downloads
click on the image to get yours!
24 tips for 2024
23 healthy eating habits to adopt this year
How to lose weight​
Starter strategies to set you on a path to lasting weight management.
Warm salads formula
A simple way to incorporate greens into your winter diet.
Bites & Digests
All my magazine and newsletter back issues
in pdf format
Tips for a healthy life​
Six essential suggestions to improve your life by changing how you eat.
