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MINDFUL BITES
Every week I send you a short, easily digestible bite of info about mindful eating and mindful living.
You'll also get a monthly digest of everything happening at the Clinic. Keep in touch with podcast news, book recommendations and anything health-wise I think you might like.
Colourful and easy to read, you can just grab a cuppa and get stuck in!
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More handy downloads
click on the image to get yours!
23 tips for 2023
23 healthy eating habits to adopt this year
How to lose weight
Starter strategies to set you on a path to lasting weight management.
Warm salads formula
A simple way to incorporate greens into your winter diet.
Bites & Digests
All my magazine and newsletter back issues
in pdf format
Tips for a healthy life
Six essential suggestions to improve your life by changing how you eat.
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