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Join date: Jul 2, 2020
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Jan 28, 2024 ∙ 3 min
Winter eating, the what and the why...
Winter often sees us reaching for comfort food in response to the cold and the dark days - it can be so miserable in winter. But why do...
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Dec 29, 2023 ∙ 3 min
That January feeling (and why you shouldn't go on a diet)
Post Christmas is the time of year when we can start to feel that build of up anxiety about how we’ve overindulged over the festival...
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Dec 19, 2023 ∙ 2 min
How to eat healthy at Christmas
If you want to stay healthy, feel well and rested during the Christmas holiday, here are a few simple mindful eating tips to help. It's...
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Lori Weber
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