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    The Mindful Eating Clinic

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    • THINK - mindset
    • EAT - food is medicine
    • EAT - How to and why?
    • LIVE - live mindfully
    Search
    Do you have a 'thin' wardrobe?
    Lori Weber
    • Mar 31

    Do you have a 'thin' wardrobe?

    A new season is often a time to sort out the appropriate clothes for the changing weather. I love that swapping over in spring, putting...
    170
    Is spring your moment for change?
    Lori Weber
    • Mar 31

    Is spring your moment for change?

    Spring is about re-awakening. For you that could mean getting to grips with your eating, your weight and your health. Perhaps a few...
    150
    How to and why: ASPARAGUS
    Lori Weber
    • Mar 31

    How to and why: ASPARAGUS

    Why?: Asparagus is full of nutrition with evidence that it supports weight loss, improved digestion, healthy pregnancy outcomes and...
    210
    Think yourself happy to live happy
    Lori Weber
    • Mar 29

    Think yourself happy to live happy

    "I've chosen to be happy because it's good for my health" - Voltaire Happiness is different for everyone. What does it mean to you? For...
    40
    Bring your skin out of hibernation
    Lori Weber
    • Mar 28

    Bring your skin out of hibernation

    Spring is such a good time to throw off the winter 'skin' in many ways. Warmer weather means the arms and legs come out and we are hoping...
    40
    How to and why:  PULSES
    Lori Weber
    • Mar 28

    How to and why: PULSES

    There's a lot of chatter about plant protein. Veganism is quite the thing judging by how many high street outlets are offering a vegan...
    160
    How to and why:  BRASSICAS
    Lori Weber
    • Jan 11

    How to and why: BRASSICAS

    January /February is the time to eat your seasonal winter greens and I was considering the cauliflower the other day. I decided that a...
    330
    Live mindfully and improve how you feel
    Lori Weber
    • Jan 1

    Live mindfully and improve how you feel

    Life can be fast, moments and experiences happen without us consciously connecting with them as deeply as we could. By learning to live...
    250
    How to and why: SNACK BALLS!
    Lori Weber
    • Dec 17, 2021

    How to and why: SNACK BALLS!

    WHY? Snacking is tricky. You're on the move, you're busy, you can't really stop, there are so many other (not so nutritious) options...
    220
    How to and why: WHOLE GRAINS
    Lori Weber
    • Nov 19, 2021

    How to and why: WHOLE GRAINS

    WHY? A whole grain is a grain of any cereal that contains the endosperm, germ, and bran, in contrast to refined, white grains, which...
    160
    Why you don't need sugar
    Lori Weber
    • Oct 22, 2021

    Why you don't need sugar

    Sugar may be more prevalent in our lives at this time of year. We are approaching Christmas with all its associated sugary treats, and...
    470
    Motivation to manage weight
    Lori Weber
    • Oct 22, 2021

    Motivation to manage weight

    We're all looking for that magic way to lose weight or keep it stable. We all have eating habits we'd like to change and many of us ask ...
    570
    Simple steps for winter well-being
    Lori Weber
    • Oct 22, 2021

    Simple steps for winter well-being

    It's getting cold and dark. I don't know about you, but I dread the clocks going back. I don't like the cold, the damp or the mud which...
    320
    Living an holistically balanced life
    Lori Weber
    • Sep 19, 2021

    Living an holistically balanced life

    Holistic health is about caring for the whole person, considering physical, mental, spiritual, and social needs. It's rooted in the...
    150
    Who do you want to be?
    Lori Weber
    • Sep 19, 2021

    Who do you want to be?

    Having a positive vision of yourself is key to successful behaviour change. When we're overweight or have an unhealthy or destructive...
    850
    How to and why:  BERRIES
    Lori Weber
    • Sep 1, 2021

    How to and why: BERRIES

    WHY Berries are lower in sugar than other fruits, they are beneficial in preventing cancer and other degenerative diseases, improving...
    280
    Is food your self-care?
    Lori Weber
    • Jul 19, 2021

    Is food your self-care?

    Many of us have grown up in an environment of food as reward, compensation, treat or celebration. Food, particularly 'treat' foods take...
    390
    How to and why:  BEETROOT
    Lori Weber
    • Jul 1, 2021

    How to and why: BEETROOT

    WHY There is something magical about the red colour of beetroot. I'm always taking about eating the rainbow and the deep colour of beets...
    260
    How to plan to eat better
    Lori Weber
    • Jun 17, 2021

    How to plan to eat better

    Planning, planning, planning. It's not the sexiest of topics but it is crucial if you want to create a healthy lifestyle. We need to...
    340
    How to keep weight off  (for good!)
    Lori Weber
    • Jun 16, 2021

    How to keep weight off (for good!)

    It's easy to be a good dieter. I heard this on a diploma course I was attending the other day and it is true. There are many ways to...
    530
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