Lori WeberMar 31Do you have a 'thin' wardrobe?A new season is often a time to sort out the appropriate clothes for the changing weather. I love that swapping over in spring, putting...
Lori WeberMar 31Is spring your moment for change?Spring is about re-awakening. For you that could mean getting to grips with your eating, your weight and your health. Perhaps a few...
Lori WeberMar 31How to and why: ASPARAGUS Why?: Asparagus is full of nutrition with evidence that it supports weight loss, improved digestion, healthy pregnancy outcomes and...
Lori WeberMar 29Think yourself happy to live happy"I've chosen to be happy because it's good for my health" - Voltaire Happiness is different for everyone. What does it mean to you? For...
Lori WeberMar 28Bring your skin out of hibernationSpring is such a good time to throw off the winter 'skin' in many ways. Warmer weather means the arms and legs come out and we are hoping...
Lori WeberMar 28How to and why: PULSES There's a lot of chatter about plant protein. Veganism is quite the thing judging by how many high street outlets are offering a vegan...
Lori WeberJan 11How to and why: BRASSICAS January /February is the time to eat your seasonal winter greens and I was considering the cauliflower the other day. I decided that a...
Lori WeberJan 1Live mindfully and improve how you feelLife can be fast, moments and experiences happen without us consciously connecting with them as deeply as we could. By learning to live...
Lori WeberDec 17, 2021How to and why: SNACK BALLS!WHY? Snacking is tricky. You're on the move, you're busy, you can't really stop, there are so many other (not so nutritious) options...
Lori WeberNov 19, 2021How to and why: WHOLE GRAINSWHY? A whole grain is a grain of any cereal that contains the endosperm, germ, and bran, in contrast to refined, white grains, which...
Lori WeberOct 22, 2021Why you don't need sugarSugar may be more prevalent in our lives at this time of year. We are approaching Christmas with all its associated sugary treats, and...
Lori WeberOct 22, 2021Motivation to manage weightWe're all looking for that magic way to lose weight or keep it stable. We all have eating habits we'd like to change and many of us ask ...
Lori WeberOct 22, 2021Simple steps for winter well-beingIt's getting cold and dark. I don't know about you, but I dread the clocks going back. I don't like the cold, the damp or the mud which...
Lori WeberSep 19, 2021Living an holistically balanced lifeHolistic health is about caring for the whole person, considering physical, mental, spiritual, and social needs. It's rooted in the...
Lori WeberSep 19, 2021Who do you want to be?Having a positive vision of yourself is key to successful behaviour change. When we're overweight or have an unhealthy or destructive...
Lori WeberSep 1, 2021How to and why: BERRIESWHY Berries are lower in sugar than other fruits, they are beneficial in preventing cancer and other degenerative diseases, improving...
Lori WeberJul 19, 2021Is food your self-care?Many of us have grown up in an environment of food as reward, compensation, treat or celebration. Food, particularly 'treat' foods take...
Lori WeberJul 1, 2021How to and why: BEETROOT WHY There is something magical about the red colour of beetroot. I'm always taking about eating the rainbow and the deep colour of beets...
Lori WeberJun 17, 2021How to plan to eat betterPlanning, planning, planning. It's not the sexiest of topics but it is crucial if you want to create a healthy lifestyle. We need to...
Lori WeberJun 16, 2021How to keep weight off (for good!)It's easy to be a good dieter. I heard this on a diploma course I was attending the other day and it is true. There are many ways to...