Make your own fermented food!
I enjoyed a fun day recently, making Kimchi and Sauerkraut with a delightful couple called Madi and Arthur who live and produce their...
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Lori Weber
- Jan 12
Why you don't need sugar
Sugar is everywhere! Not only in the obvious bowl sitting next to our coffee cup, in honey drizzled on pancakes, or in cakes, biscuits...
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Lori Weber
- Jan 5
Male health and seeking support
By Tom Cleary, BSc (Hons) Psychology, Dip.CBH, PGCE, MBPsS, GQHP There’s an old joke (I can’t promise it’s funny, but bear with me)… A...
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Lori Weber
- Dec 22, 2022
Simple steps for winter well-being
It's getting cold and dark. I don't know about you, but I dread the clocks going back. I don't like the cold, the damp or the mud which...
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Lori Weber
- Dec 18, 2022
That January feeling (and why you shouldn't go on a diet)
Post Christmas is the time of year when we can start to feel that build of up anxiety about how we’ve overindulged over the festival...
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Lori Weber
- Oct 3, 2022
Female health and the gut
By Emma Jamieson dipION mBANT CNHC Are you one of the many women whose hormones drive a long-standing heath condition? Or perhaps each...
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Lori Weber
- Jul 6, 2022
Might I have an eating disorder?
You may have read the title of this article and decided that it's not relevant for you. Just take a moment to read a little further and...
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Lori Weber
- Jul 5, 2022
Harness some ancient thinking to change how you eat
I've been reading about Buddhism lately and there are interesting elements which we an apply to our mindful eating journey. Buddhism...
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Lori Weber
- Jul 5, 2022
How to and why: TOMATOES
We always have a glut of tomatoes in the summer. Basically we just plant too many! Here are a couple of recipes to use an abundance of...
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Lori Weber
- Jul 4, 2022
The summer weight loss trap
Being overweight in the summer can make us feel uncomfortable. It is difficult when it's hot and it can make us feel alienated and self...
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Lori Weber
- Mar 31, 2022
Do you have a 'thin' wardrobe?
A new season is often a time to sort out the appropriate clothes for the changing weather. I love that swapping over in spring, putting...
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Lori Weber
- Mar 31, 2022
Is spring your moment for change?
Spring is about re-awakening. For you that could mean getting to grips with your eating, your weight and your health. Perhaps a few...
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Lori Weber
- Mar 31, 2022
How to and why: ASPARAGUS
Why?: Asparagus is full of nutrition with evidence that it supports weight loss, improved digestion, healthy pregnancy outcomes and...
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Lori Weber
- Mar 29, 2022
Think yourself happy to live happy
"I've chosen to be happy because it's good for my health" - Voltaire Happiness is different for everyone. What does it mean to you? For...
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Lori Weber
- Mar 28, 2022
Bring your skin out of hibernation
Spring is such a good time to throw off the winter 'skin' in many ways. Warmer weather means the arms and legs come out and we are hoping...
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Lori Weber
- Mar 28, 2022
How to and why: PULSES
There's a lot of chatter about plant protein. Veganism is quite the thing judging by how many high street outlets are offering a vegan...
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Lori Weber
- Jan 11, 2022
How to and why: BRASSICAS
January /February is the time to eat your seasonal winter greens and I was considering the cauliflower the other day. I decided that a...
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Lori Weber
- Jan 3, 2022
How to and why: WHOLE GRAINS
WHY? A whole grain is a grain of any cereal that contains the endosperm, germ, and bran, in contrast to refined, white grains, which...
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Lori Weber
- Jan 1, 2022
Live mindfully and improve how you feel
Life can be fast, moments and experiences happen without us consciously connecting with them as deeply as we could. By learning to live...
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Lori Weber
- Dec 17, 2021
How to and why: SNACK BALLS!
WHY? Snacking is tricky. You're on the move, you're busy, you can't really stop, there are so many other (not so nutritious) options...
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