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Winter eating, the what and the why...
Winter often sees us reaching for comfort food in response to the cold and the dark days - it can be so miserable in winter. But why do...
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Lori Weber
Dec 29, 2023
That January feeling (and why you shouldn't go on a diet)
Post Christmas is the time of year when we can start to feel that build of up anxiety about how we’ve overindulged over the festival...
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Lori Weber
Dec 19, 2023
How to eat healthy at Christmas
If you want to stay healthy, feel well and rested during the Christmas holiday, here are a few simple mindful eating tips to help. It's...
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Lori Weber
Oct 27, 2023
Simple steps for winter well-being
It's getting cold and dark. I don't know about you, but I dread the clocks going back. I don't like the cold, the damp or the mud which...
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Lori Weber
Oct 23, 2023
How to and why: BLACK BEAN BURGERS
Burger night at our house may look a little different to you if you're a classic burger eater. I don't eat minced beef, and in my bid to...
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Lori Weber
Sep 29, 2023
Three simple ways to ease and calm
Is your life quite frenetic at the moment? If it is then finding the ability to eat mindfully will be difficult. Difficult to slow down...
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Lori Weber
Aug 31, 2023
Weight loss made simple
by Imogen Tingay RD BSc In a world where conflicting information about weight loss seems to have been around for decades, navigating the...
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Lori Weber
Jul 1, 2023
Food and sleep - change how you eat and get better quality Zzzz's
Quality sleep is essential to living well. We all know how vital a good night's sleep is and how debilitating chronically poor sleep can...
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Lori Weber
Jun 30, 2023
Does your holiday have to be a blow-out?
OK, so if you like it that way, then that's fine, of course! But many of my clients speak regretfully about a holiday-induced shift in...
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Lori Weber
May 29, 2023
The summer weight loss trap
Being overweight in the summer can make us feel more uncomfortable than at other times of the year. It is difficult when it's hot and it...
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Lori Weber
May 1, 2023
Do you have a 'thin' wardrobe?
A new season is often a time to sort out the appropriate clothes for the changing weather. I love that swapping over in spring, putting...
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Lori Weber
Apr 23, 2023
Wardrobe wonders for the woman you are - your daily confidence boost!
- by Kerrie Ellis, personal stylist and wardrobe consultant Choosing what to wear each morning can be a confidence boosting experience,...
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Lori Weber
Apr 16, 2023
Bring your skin out of hibernation
Spring is such a good time to throw off the winter 'skin' in many ways. Warmer weather means the arms and legs come out and we are hoping...
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Lori Weber
Apr 4, 2023
Diets don't work!
Many of us have been on diets which start well but then fail. Guess what? It's not our fault! How many diets can you count you've done -...
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Lori Weber
Mar 13, 2023
Is spring your moment for change?
Spring is about re-awakening. Spring is the time for re-birth, for taking stock, for blowing off the winter cobwebs. The bulbs are out,...
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Lori Weber
Feb 19, 2023
Easy healthy pancake
February brings Shrove Tuesday in the UK. A traditional day to make (and flip!) pancakes. Here's an alternative to a usual recipe of...
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Lori Weber
Feb 13, 2023
Might I have an eating disorder?
You may have read the title of this article and decided that it's not relevant for you. Just take a moment to read a little further. ...
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Lori Weber
Jan 28, 2023
Make your own fermented food!
I enjoyed a fun day recently, making Kimchi and Sauerkraut with a delightful couple called Madi and Arthur who live and produce their...
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Lori Weber
Jan 12, 2023
Why you don't need sugar
Sugar is everywhere! Not only in the obvious bowl sitting next to our coffee cup, in honey drizzled on pancakes, or in cakes, biscuits...
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Lori Weber
Jan 5, 2023
Male health and seeking support
By Tom Cleary, BSc (Hons) Psychology, Dip.CBH, PGCE, MBPsS, GQHP There’s an old joke (I can’t promise it’s funny, but bear with me)… A...
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