Female health and the gut
By Emma Jamieson dipION mBANT CNHC Are you one of the many women whose hormones drive a long-standing heath condition? Or perhaps each...
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Lori Weber
- Jul 6
Might I have an eating disorder?
You may have read the title of this article and decided that it's not relevant for you. Just take a moment to read a little further and...
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Lori Weber
- Jul 5
Harness some ancient thinking to change how you eat
I've been reading about Buddhism lately and there are interesting elements which we an apply to our mindful eating journey. Buddhism...
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Lori Weber
- Jul 5
How to and why: TOMATOES
We always have a glut of tomatoes in the summer. Basically we just plant too many! Here are a couple of recipes to use an abundance of...
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Lori Weber
- Jul 4
The summer weight loss trap
Being overweight in the summer can make us feel uncomfortable. It is difficult when it's hot and it can make us feel alienated and self...
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Lori Weber
- Mar 31
Do you have a 'thin' wardrobe?
A new season is often a time to sort out the appropriate clothes for the changing weather. I love that swapping over in spring, putting...
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Lori Weber
- Mar 31
Is spring your moment for change?
Spring is about re-awakening. For you that could mean getting to grips with your eating, your weight and your health. Perhaps a few...
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Lori Weber
- Mar 31
How to and why: ASPARAGUS
Why?: Asparagus is full of nutrition with evidence that it supports weight loss, improved digestion, healthy pregnancy outcomes and...
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Lori Weber
- Mar 29
Think yourself happy to live happy
"I've chosen to be happy because it's good for my health" - Voltaire Happiness is different for everyone. What does it mean to you? For...
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Lori Weber
- Mar 28
Bring your skin out of hibernation
Spring is such a good time to throw off the winter 'skin' in many ways. Warmer weather means the arms and legs come out and we are hoping...
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Lori Weber
- Mar 28
How to and why: PULSES
There's a lot of chatter about plant protein. Veganism is quite the thing judging by how many high street outlets are offering a vegan...
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Lori Weber
- Jan 11
How to and why: BRASSICAS
January /February is the time to eat your seasonal winter greens and I was considering the cauliflower the other day. I decided that a...
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Lori Weber
- Jan 1
Live mindfully and improve how you feel
Life can be fast, moments and experiences happen without us consciously connecting with them as deeply as we could. By learning to live...
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Lori Weber
- Dec 17, 2021
How to and why: SNACK BALLS!
WHY? Snacking is tricky. You're on the move, you're busy, you can't really stop, there are so many other (not so nutritious) options...
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Lori Weber
- Nov 19, 2021
How to and why: WHOLE GRAINS
WHY? A whole grain is a grain of any cereal that contains the endosperm, germ, and bran, in contrast to refined, white grains, which...
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Lori Weber
- Oct 22, 2021
Why you don't need sugar
Sugar may be more prevalent in our lives at this time of year. We are approaching Christmas with all its associated sugary treats, and...
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Lori Weber
- Oct 22, 2021
Motivation to manage weight
We're all looking for that magic way to lose weight or keep it stable. We all have eating habits we'd like to change and many of us ask ...
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Lori Weber
- Oct 22, 2021
Simple steps for winter well-being
It's getting cold and dark. I don't know about you, but I dread the clocks going back. I don't like the cold, the damp or the mud which...
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Lori Weber
- Sep 19, 2021
Living an holistically balanced life
Holistic health is about caring for the whole person, considering physical, mental, spiritual, and social needs. It's rooted in the...
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Lori Weber
- Sep 19, 2021
Who do you want to be?
Having a positive vision of yourself is key to successful behaviour change. When we're overweight or have an unhealthy or destructive...
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