The summer weight loss trap
Being overweight in the summer can make us feel more uncomfortable than at other times of the year. It is difficult when it's hot and it...
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Lori Weber
- May 1
Do you have a 'thin' wardrobe?
A new season is often a time to sort out the appropriate clothes for the changing weather. I love that swapping over in spring, putting...
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Lori Weber
- Apr 23
Wardrobe wonders for the woman you are - your daily confidence boost!
- by Kerrie Ellis, personal stylist and wardrobe consultant Choosing what to wear each morning can be a confidence boosting experience,...
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Lori Weber
- Apr 16
Bring your skin out of hibernation
Spring is such a good time to throw off the winter 'skin' in many ways. Warmer weather means the arms and legs come out and we are hoping...
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Lori Weber
- Apr 4
Diets don't work!
Many of us have been on diets which start well but then fail. Guess what? It's not our fault! How many diets can you count you've done -...
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Lori Weber
- Mar 13
Is spring your moment for change?
Spring is about re-awakening. Spring is the time for re-birth, for taking stock, for blowing off the winter cobwebs. The bulbs are out,...
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Lori Weber
- Mar 2
Three simple ways to ease and calm
I talk a lot about mindful eating. But it can be difficult to slow down and really savour eating in a way which helps us not only...
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Lori Weber
- Feb 19
Easy healthy pancake
February brings Shrove Tuesday in the UK. A traditional day to make (and flip!) pancakes. Here's an alternative to a usual recipe of...
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Lori Weber
- Feb 14
Might I have an eating disorder?
You may have read the title of this article and decided that it's not relevant for you. Just take a moment to read a little further. ...
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Lori Weber
- Jan 28
Make your own fermented food!
I enjoyed a fun day recently, making Kimchi and Sauerkraut with a delightful couple called Madi and Arthur who live and produce their...
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Lori Weber
- Jan 12
Why you don't need sugar
Sugar is everywhere! Not only in the obvious bowl sitting next to our coffee cup, in honey drizzled on pancakes, or in cakes, biscuits...
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Lori Weber
- Jan 5
Male health and seeking support
By Tom Cleary, BSc (Hons) Psychology, Dip.CBH, PGCE, MBPsS, GQHP There’s an old joke (I can’t promise it’s funny, but bear with me)… A...
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Lori Weber
- Dec 22, 2022
Simple steps for winter well-being
It's getting cold and dark. I don't know about you, but I dread the clocks going back. I don't like the cold, the damp or the mud which...
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Lori Weber
- Dec 18, 2022
That January feeling (and why you shouldn't go on a diet)
Post Christmas is the time of year when we can start to feel that build of up anxiety about how we’ve overindulged over the festival...
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Lori Weber
- Oct 3, 2022
Female health and the gut
By Emma Jamieson dipION mBANT CNHC Are you one of the many women whose hormones drive a long-standing heath condition? Or perhaps each...
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Lori Weber
- Jul 5, 2022
Harness some ancient thinking to change how you eat
I've been reading about Buddhism lately and there are interesting elements which we an apply to our mindful eating journey. Buddhism...
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Lori Weber
- Jul 5, 2022
How to and why: TOMATOES
We always have a glut of tomatoes in the summer. Basically we just plant too many! Here are a couple of recipes to use an abundance of...
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Lori Weber
- Mar 31, 2022
How to and why: ASPARAGUS
Why?: Asparagus is full of nutrition with evidence that it supports weight loss, improved digestion, healthy pregnancy outcomes and...
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Lori Weber
- Mar 29, 2022
Think yourself happy to live happy
"I've chosen to be happy because it's good for my health" - Voltaire Happiness is different for everyone. What does it mean to you? For...