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Working with me

Below you will see details of all my 1:1 coaching.  Please have a read and see what you think might suit you. 

 

Or you can book a Mindful Moment call with me so that we can chat.

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The Power Hour

The coaching Power Hour will work through your current issues in a dynamic and practical way, giving you at least 3 practical steps to put in place immediately. Sometimes this is all people need, sometimes it's the start of a longer process with the Clinic. Whichever is the case, after the Power Hour, you will have strategies to implement and have started to understand your eating behaviour better. 

£95 

4 hrs

Fresh Salad & Bread

This programme includes:

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  • 4 hrs of one to one to coaching

  • Mindful eating tools

  • Eating psychology activities

  • Recording of coaching (audio & video)

£340

Short & snappy

6 hrs

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This programme includes:

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  • 6 hrs of one to one to coaching

  • Mindful eating tools

  • Eating psychology activities

  • Recording of coaching (audio & video)

  • Unlimited text access to coaching during the programme

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£480

Most popular

Best value

10 hrs

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This programme includes:

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  • 10 hrs of one to one to coaching

  • Mindful eating tools

  • Eating psychology activities

  • Recording of coaching (audio & video)

  • Unlimited text access to coaching during the programme

  • Free copy of my Boosting Breakfasts book

£750

Coaching programmes

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