My services

Below you will see details of all my coaching and nutritional services.  Please have a read and see what you think might suit you. 

 

Then book a discovery call with me so that we can chat.

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The Mindful Eating Club

A monthly membership community which meets weekly via a private Facebook page and Zoom.  Lots of resources, videos & food meal ideas, with different themes each month.  When you join you also get a discounted offer to buy a Power Hour of coaching, to kick-start your mindful eating journey

A great option to start with if one to one coaching isn't for you or if you want a community style membership.

£20 per month

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The coaching Power Hour will work through your current issues in a dynamic and practical way, giving you at least 3 practical steps to put in place immediately. Sometimes this is all people need, sometimes it's the start of a longer process with the Clinic. Whichever is the case, after the Power Hour, you will have strategies to implement and have started to understand your eating behaviour better. 

£85 

Coaching programmes

Fresh Salad & Bread

This programme includes:

  • 4 hrs of one to one to coaching

  • Mindful eating tools

  • Eating psychology activities

  • Recording of coaching (audio & video)

  • Unlimited text access to coaching during the programme

  • Free membership to the Club Facebook group

Fresh Pizzas

This programme includes:

  • 10 hrs of one to one to coaching

  • Mindful eating tools

  • Eating psychology activities

  • Recording of coaching (audio & video)

  • Unlimited text access to coaching during the programme

  • Free membership to the Club Facebook group

  • Personality profiling

  • Nutritional assessment (usually £145)

4 hrs

6 hrs

10 hrs

This programme includes:

  • 6 hrs of one to one to coaching

  • Mindful eating tools

  • Eating psychology activities

  • Recording of coaching (audio & video)

  • Unlimited text access to coaching during the programme

  • Free membership to the Club Facebook group

  • Personality profiling

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Ever wanted to know how healthy your diet really is? This assessment analyses your typical 7-day food diary and provides a detailed report.

 

The report will help you make changes to improve your health, I will help you structure and improve your cooking and shopping to make the changes easier to implement.  And, if you're looking for weight loss, this analysis can also show where excess calories are coming from and suggest healthier alternatives.

 

(The nutritional assessment is included in my 10hr package)

£145