Below you will see details of all my 1:1 coaching. Please have a read and see what you think might suit you.
Or you can book a discovery call with me so that we can chat.
The coaching Power Hour will work through your current issues in a dynamic and practical way, giving you at least 3 practical steps to put in place immediately. Sometimes this is all people need, sometimes it's the start of a longer process with the Clinic. Whichever is the case, after the Power Hour, you will have strategies to implement and have started to understand your eating behaviour better.
This programme includes:
6 hrs of one to one to coaching
Mindful eating tools
Eating psychology activities
Recording of coaching (audio & video)
Unlimited text access to coaching during the programme