EAT - food is medicine

Why you don't need sugar

Sugar is everywhere! Not only in the obvious bowl sitting next to our coffee cup, in honey drizzled on pancakes, or in cakes, biscuits...

Bring your skin out of hibernation

Spring is such a good time to throw off the winter 'skin' in many ways. Warmer weather means the arms and legs come out and we are hoping...

What is balanced eating?

We hear this a lot don't we? But do you know what it really means, on a day by day basis? At the Mindful Eating Clinic, I believe in...

Food and sleep - change how you eat and get better quality Zzzz's

Quality sleep is essential to living well. We all know how vital a good night's sleep is and how debilitating chronically poor sleep can...

Supporting your immune system

The immune system is the bodily system that protects us from foreign substances, cells, and diseases by producing the immune response....

Feeling down? Get a lift from some good mood food

We all need a lift now and again. Life is stressful, we can feel tired, fed up and emotional. Often our first thought is to treat...

Need some energy? - get some bounce with good food

Our bodies are machines which need fuelling. All the processes that go on in the background are mind-boggling, in fact our minds have no...