• Hello!

  • How?

  • My story

  • Free stuff

  • Quiz

  • Services

  • Courses

  • Blog

    • THINK - mindset
    • EAT - how to and why
    • EAT - food is medicine
    • LIVE - live mindfully
  • Shop

  • Contact

  • More

    Use tab to navigate through the menu items.

    The Mindful Eating Clinic

    mindfull_bulb WHITE think eat live V3.pn
    Sign-up for my FREE online magazine
    Listen to my podcasts
    Watch my videos
    • All articles
    • THINK - mindset
    • EAT - food is medicine
    • EAT - How to and why?
    • LIVE - live mindfully
    Search
    Bring your skin out of hibernation
    Lori Weber
    • Mar 28

    Bring your skin out of hibernation

    Spring is such a good time to throw off the winter 'skin' in many ways. Warmer weather means the arms and legs come out and we are hoping...
    40
    Why you don't need sugar
    Lori Weber
    • Oct 22, 2021

    Why you don't need sugar

    Sugar may be more prevalent in our lives at this time of year. We are approaching Christmas with all its associated sugary treats, and...
    470
    What is balanced eating?
    Lori Weber
    • Mar 10, 2021

    What is balanced eating?

    We hear this a lot don't we? But do you know what it really means, on a day by day basis? At the Mindful Eating Clinic, I believe in...
    620
    Food and sleep - change how you eat and get better quality Zzzz's
    Lori Weber
    • Mar 1, 2021

    Food and sleep - change how you eat and get better quality Zzzz's

    Quality sleep is essential to living well. We all know how vital a good night's sleep is and how debilitating chronically poor sleep can...
    310
    Supporting your immune system
    Lori Weber
    • Nov 19, 2020

    Supporting your immune system

    The immune system is the bodily system that protects us from foreign substances, cells, and diseases by producing the immune response....
    410
    Feeling down? Get a lift from some good mood food
    Lori Weber
    • Oct 1, 2020

    Feeling down? Get a lift from some good mood food

    We all need a lift now and again. Life is stressful, we can feel tired, fed up and emotional. Often our first thought is to treat...
    380
    Need some energy? - get some bounce with good food
    Lori Weber
    • Sep 1, 2020

    Need some energy? - get some bounce with good food

    Our bodies are machines which need fuelling. All the processes that go on in the background are mind-boggling, in fact our minds have no...
    1541
    Prefer to listen? Click here for my podcasts
    Untitled (650 × 200px) (400 × 200px) (1).png
    british psychological society.png
    Book a discovery call

    Weight management & eating behaviour therapist

    and nutrition coach

    • Instagram
    • YouTube
    • Spotify
    • Facebook
    • Pinterest

    lori@mindfuleatinglori.net

    ​

    Terms and conditions

    FHT white logo.png

    Ross on Wye

    Herefordshire

    England

     

    © 2022 by Lori Weber - The Mindful Eating Clinic