Lori WeberMar 28Bring your skin out of hibernationSpring is such a good time to throw off the winter 'skin' in many ways. Warmer weather means the arms and legs come out and we are hoping...
Lori WeberOct 22, 2021Why you don't need sugarSugar may be more prevalent in our lives at this time of year. We are approaching Christmas with all its associated sugary treats, and...
Lori WeberMar 10, 2021What is balanced eating?We hear this a lot don't we? But do you know what it really means, on a day by day basis? At the Mindful Eating Clinic, I believe in...
Lori WeberMar 1, 2021Food and sleep - change how you eat and get better quality Zzzz'sQuality sleep is essential to living well. We all know how vital a good night's sleep is and how debilitating chronically poor sleep can...
Lori WeberNov 19, 2020Supporting your immune systemThe immune system is the bodily system that protects us from foreign substances, cells, and diseases by producing the immune response....
Lori WeberOct 1, 2020Feeling down? Get a lift from some good mood foodWe all need a lift now and again. Life is stressful, we can feel tired, fed up and emotional. Often our first thought is to treat...
Lori WeberSep 1, 2020Need some energy? - get some bounce with good foodOur bodies are machines which need fuelling. All the processes that go on in the background are mind-boggling, in fact our minds have no...