By Tom Cleary, BSc (Hons) Psychology, Dip.CBH, PGCE, MBPsS, GQHP There’s an old joke (I can’t promise it’s funny, but bear with me)… A...

By Emma Jamieson dipION mBANT CNHC Are you one of the many women whose hormones drive a long-standing heath condition? Or perhaps each...

I've been reading about Buddhism lately and there are interesting elements which we an apply to our mindful eating journey. Buddhism...

We always have a glut of tomatoes in the summer. Basically we just plant too many! Here are a couple of recipes to use an abundance of...

Why?: Asparagus is full of nutrition with evidence that it supports weight loss, improved digestion, healthy pregnancy outcomes and...

"I've chosen to be happy because it's good for my health" - Voltaire Happiness is different for everyone. What does it mean to you? For...

There's a lot of chatter about plant protein. Veganism is quite the thing judging by how many high street outlets are offering a vegan...

January /February is the time to eat your seasonal winter greens and I was considering the cauliflower the other day. I decided that a...

WHY? A whole grain is a grain of any cereal that contains the endosperm, germ, and bran, in contrast to refined, white grains, which...

Life can be fast, moments and experiences happen without us consciously connecting with them as deeply as we could. By learning to live...

WHY? Snacking is tricky. You're on the move, you're busy, you can't really stop, there are so many other (not so nutritious) options...

We're all looking for that magic way to lose weight or keep it stable. We all have eating habits we'd like to change and many of us ask ...

Holistic health is about caring for the whole person, considering physical, mental, spiritual, and social needs. It's rooted in the...

Having a positive vision of yourself is key to successful behaviour change. When we're overweight or have an unhealthy or destructive...

WHY Berries are lower in sugar than other fruits, they are beneficial in preventing cancer and other degenerative diseases, improving...

Many of us have grown up in an environment of food as reward, compensation, treat or celebration. Food, particularly 'treat' foods take...

WHY There is something magical about the red colour of beetroot. I'm always taking about eating the rainbow and the deep colour of beets...

Planning, planning, planning. It's not the sexiest of topics but it is crucial if you want to create a healthy lifestyle. We need to...

It's easy to be a good dieter. I heard this on a diploma course I was attending the other day and it is true. There are many ways to...

WHY Courgettes are gorgeous green batons which contain plenty of nutrition. They are abundant in the summer and very inexpensive. They...