Improve your eating in your own time with my ONLINE COURSES
Simple steps to mindful eating
A great place to start to get in touch with how you eat and to understand your natural hunger. This easy to follow 3-part course is completed at your own pace. 12 months access.
How to stop overeating
This 5-part course will help you understand and overcome the drivers for your overeating so you can find a stable relationship with food and manage your weight - for good. 12 months access.