Improve your eating in your own time with my ONLINE COURSES

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Simple steps to mindful eating

A great place to start to get in touch with how you eat and to understand your natural hunger.  This easy to follow 3-part course is completed at your own pace.

Price:  £25

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How to stop overeating

 

This 5-part course will help you understand and fix the drivers for your overeating so you can find a stable relationship with food and manage your weight - for good.   

Price £63