Improve your eating in your own time with my ONLINE COURSES

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Simple steps to mindful eating

A great place to start to get in touch with how you eat and to understand your natural hunger.  This easy to follow 3-part course is completed at your own pace.  12 months access.

Price:  £37

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How to stop overeating

 

This 5-part course will help you understand and overcome the drivers for your overeating so you can find a stable relationship with food and manage your weight - for good.  12 months access.

Price £127

weight loss programme

The Mindful Way

A six month comprehensive programme to help you find your happy life with food.  No more dieting, no more anxiety.

 

 

Price from £39 per month