#eat when you are hungry | MindfulEatingClinic

The summer weight loss trap

Being overweight in the summer can make us feel uncomfortable. It is difficult when it's hot and it can make us feel alienated and self...

How to and why: SNACK BALLS!

WHY? Snacking is tricky. You're on the move, you're busy, you can't really stop, there are so many other (not so nutritious) options...

How to plan to eat better

Planning, planning, planning. It's not the sexiest of topics but it is crucial if you want to create a healthy lifestyle. We need to...

That January feeling (and why you shouldn't go on a diet)

Post Christmas is the time of year when we can start to feel that build of up anxiety about how we’ve overindulged over the festival...

Am I hungry? Understand hunger and eat less.

Hunger seems like a simple thing – we’re either hungry or we’re not. In fact it’s a lot more complicated because different factors drive...

It's fine to want to lose weight, it's how you do it that matters

Anyone who follows eating coaches on social media will know that there’s a lot of content suggesting that we shouldn’t want to lose...