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That January feeling (and why you shouldn't go on a diet)
Post Christmas is the time of year when we can start to feel that build of up anxiety about how we’ve overindulged over the festival...
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Lori Weber
May 29, 2023
The summer weight loss trap
Being overweight in the summer can make us feel more uncomfortable than at other times of the year. It is difficult when it's hot and it...
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Lori Weber
Apr 4, 2023
Diets don't work!
Many of us have been on diets which start well but then fail. Guess what? It's not our fault! How many diets can you count you've done -...
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Lori Weber
Dec 17, 2021
How to and why: SNACK BALLS!
WHY? Snacking is tricky. You're on the move, you're busy, you can't really stop, there are so many other (not so nutritious) options...
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Lori Weber
Jun 17, 2021
How to plan to eat better
Planning, planning, planning. It's not the sexiest of topics but it is crucial if you want to create a healthy lifestyle. We need to...
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Lori Weber
Oct 4, 2020
Am I hungry? Understand hunger and eat less.
Hunger seems like a simple thing – we’re either hungry or we’re not. In fact it’s a lot more complicated because different factors drive...
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Lori Weber
Aug 6, 2020
It's fine to want to lose weight, it's how you do it that matters
Anyone who follows eating coaches on social media will know that there’s a lot of content suggesting that we shouldn’t want to lose...
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