Lori Weber1 day agoThe summer weight loss trapBeing overweight in the summer can make us feel uncomfortable. It is difficult when it's hot and it can make us feel alienated and self...
Lori WeberDec 17, 2021How to and why: SNACK BALLS!WHY? Snacking is tricky. You're on the move, you're busy, you can't really stop, there are so many other (not so nutritious) options...
Lori WeberJun 17, 2021How to plan to eat betterPlanning, planning, planning. It's not the sexiest of topics but it is crucial if you want to create a healthy lifestyle. We need to...
Lori WeberDec 29, 2020That January feeling (and why you shouldn't go on a diet)Post Christmas is the time of year when we can start to feel that build of up anxiety about how we’ve overindulged over the festival...
Lori WeberOct 4, 2020Am I hungry? Understand hunger and eat less.Hunger seems like a simple thing – we’re either hungry or we’re not. In fact it’s a lot more complicated because different factors drive...
Lori WeberAug 6, 2020It's fine to want to lose weight, it's how you do it that mattersAnyone who follows eating coaches on social media will know that there’s a lot of content suggesting that we shouldn’t want to lose...