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    The Mindful Eating Clinic

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    • THINK - mindset
    • EAT - food is medicine
    • EAT - How to and why?
    • LIVE - live mindfully
    Search
    The summer weight loss trap
    Lori Weber
    • 1 day ago

    The summer weight loss trap

    Being overweight in the summer can make us feel uncomfortable. It is difficult when it's hot and it can make us feel alienated and self...
    10
    How to and why: SNACK BALLS!
    Lori Weber
    • Dec 17, 2021

    How to and why: SNACK BALLS!

    WHY? Snacking is tricky. You're on the move, you're busy, you can't really stop, there are so many other (not so nutritious) options...
    230
    How to plan to eat better
    Lori Weber
    • Jun 17, 2021

    How to plan to eat better

    Planning, planning, planning. It's not the sexiest of topics but it is crucial if you want to create a healthy lifestyle. We need to...
    340
    That January feeling (and why you shouldn't go on a diet)
    Lori Weber
    • Dec 29, 2020

    That January feeling (and why you shouldn't go on a diet)

    Post Christmas is the time of year when we can start to feel that build of up anxiety about how we’ve overindulged over the festival...
    170
    Am I hungry?  Understand hunger and eat less.
    Lori Weber
    • Oct 4, 2020

    Am I hungry? Understand hunger and eat less.

    Hunger seems like a simple thing – we’re either hungry or we’re not. In fact it’s a lot more complicated because different factors drive...
    910
    It's fine to want to lose weight, it's how you do it that matters
    Lori Weber
    • Aug 6, 2020

    It's fine to want to lose weight, it's how you do it that matters

    Anyone who follows eating coaches on social media will know that there’s a lot of content suggesting that we shouldn’t want to lose...
    770
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