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    The Mindful Eating Clinic

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    • THINK - mindset
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    • EAT - How to and why?
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    The summer weight loss trap
    Lori Weber
    • 1 day ago

    The summer weight loss trap

    Being overweight in the summer can make us feel uncomfortable. It is difficult when it's hot and it can make us feel alienated and self...
    10
    Am I hungry?  Understand hunger and eat less.
    Lori Weber
    • Oct 4, 2020

    Am I hungry? Understand hunger and eat less.

    Hunger seems like a simple thing – we’re either hungry or we’re not. In fact it’s a lot more complicated because different factors drive...
    910
    Can exercise help me lose weight?
    Lori Weber
    • Sep 23, 2020

    Can exercise help me lose weight?

    We know that exercise is good for us. It has a crucial part of play in weight management, for both physiological and psychological...
    420
    It's fine to want to lose weight, it's how you do it that matters
    Lori Weber
    • Aug 6, 2020

    It's fine to want to lose weight, it's how you do it that matters

    Anyone who follows eating coaches on social media will know that there’s a lot of content suggesting that we shouldn’t want to lose...
    770
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