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    The Mindful Eating Clinic

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    • THINK - mindset
    • EAT - food is medicine
    • EAT - How to and why?
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    Am I hungry?  Understand hunger and eat less.
    Lori Weber
    • Oct 4, 2020

    Am I hungry? Understand hunger and eat less.

    Hunger seems like a simple thing – we’re either hungry or we’re not. In fact it’s a lot more complicated because different factors drive...
    910
    Feeling down? Get a lift from some good mood food
    Lori Weber
    • Oct 1, 2020

    Feeling down? Get a lift from some good mood food

    We all need a lift now and again. Life is stressful, we can feel tired, fed up and emotional. Often our first thought is to treat...
    380
    It's fine to want to lose weight, it's how you do it that matters
    Lori Weber
    • Aug 6, 2020

    It's fine to want to lose weight, it's how you do it that matters

    Anyone who follows eating coaches on social media will know that there’s a lot of content suggesting that we shouldn’t want to lose...
    770
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