#loseweight | MindfulEatingClinic

Am I hungry? Understand hunger and eat less.

Hunger seems like a simple thing – we’re either hungry or we’re not. In fact it’s a lot more complicated because different factors drive...

Feeling down? Get a lift from some good mood food

We all need a lift now and again. Life is stressful, we can feel tired, fed up and emotional. Often our first thought is to treat...

It's fine to want to lose weight, it's how you do it that matters

Anyone who follows eating coaches on social media will know that there’s a lot of content suggesting that we shouldn’t want to lose...