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How to eat healthy at Christmas
If you want to stay healthy, feel well and rested during the Christmas holiday, here are a few simple mindful eating tips to help. It's...

Lori Weber
Dec 19, 2023
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How to and why: BLACK BEAN BURGERS
Burger night at our house may look a little different to you if you're a classic burger eater. I don't eat minced beef, and in my bid to...

Lori Weber
Oct 23, 2023
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Food and sleep - change how you eat and get better quality Zzzz's
Quality sleep is essential to living well. We all know how vital a good night's sleep is and how debilitating chronically poor sleep can...

Lori Weber
Jul 1, 2023
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The summer weight loss trap
Being overweight in the summer can make us feel more uncomfortable than at other times of the year. It is difficult when it's hot and it...

Lori Weber
May 29, 2023
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Might I have an eating disorder?
You may have read the title of this article and decided that it's not relevant for you. Just take a moment to read a little further. ...

Lori Weber
Feb 14, 2023
183
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How to and why: TOMATOES
We always have a glut of tomatoes in the summer. Basically we just plant too many! Here are a couple of recipes to use an abundance of...

Lori Weber
Jul 5, 2022
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How to and why: BRASSICAS
January /February is the time to eat your seasonal winter greens and I was considering the cauliflower the other day. I decided that a...

Lori Weber
Jan 11, 2022
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How to and why: SNACK BALLS!
WHY? Snacking is tricky. You're on the move, you're busy, you can't really stop, there are so many other (not so nutritious) options...

Lori Weber
Dec 17, 2021
59
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How to have a mindful pantry
Part of my mindful eating ethos is to make cooking healthy meals as easy as possible. The more you cook from scratch, the less added...

Lori Weber
Feb 3, 2021
83
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Supporting your immune system
The immune system is the bodily system that protects us from foreign substances, cells, and diseases by producing the immune response....

Lori Weber
Nov 19, 2020
54
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Feeling down? Get a lift from some good mood food
We all need a lift now and again. Life is stressful, we can feel tired, fed up and emotional. Often our first thought is to treat...

Lori Weber
Oct 1, 2020
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