#a healthy diet | MindfulEatingClinic

The summer weight loss trap

Being overweight in the summer can make us feel more uncomfortable than at other times of the year. It is difficult when it's hot and it...

Might I have an eating disorder?

You may have read the title of this article and decided that it's not relevant for you. Just take a moment to read a little further. ...

How to and why: TOMATOES

We always have a glut of tomatoes in the summer. Basically we just plant too many! Here are a couple of recipes to use an abundance of...

How to and why: BRASSICAS

January /February is the time to eat your seasonal winter greens and I was considering the cauliflower the other day. I decided that a...

How to and why: SNACK BALLS!

WHY? Snacking is tricky. You're on the move, you're busy, you can't really stop, there are so many other (not so nutritious) options...

Food and sleep - change how you eat and get better quality Zzzz's

Quality sleep is essential to living well. We all know how vital a good night's sleep is and how debilitating chronically poor sleep can...

How to have a mindful pantry

Part of my mindful eating ethos is to make cooking healthy meals as easy as possible. The more you cook from scratch, the less added...

Supporting your immune system

The immune system is the bodily system that protects us from foreign substances, cells, and diseases by producing the immune response....

Feeling down? Get a lift from some good mood food

We all need a lift now and again. Life is stressful, we can feel tired, fed up and emotional. Often our first thought is to treat...