Being overweight in the summer can make us feel more uncomfortable than at other times of the year. It is difficult when it's hot and it...

Many of us have been on diets which start well but then fail. Guess what? It's not our fault! How many diets can you count you've done -...

Having a positive vision of yourself is key to successful behaviour change. When we're overweight or have an unhealthy or destructive...

It's easy to be a good dieter. I heard this on a diploma course I was attending the other day and it is true. There are many ways to...