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    The Mindful Eating Clinic

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    • THINK - mindset
    • EAT - food is medicine
    • EAT - How to and why?
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    The summer weight loss trap
    Lori Weber
    • 1 day ago

    The summer weight loss trap

    Being overweight in the summer can make us feel uncomfortable. It is difficult when it's hot and it can make us feel alienated and self...
    10
    Who do you want to be?
    Lori Weber
    • Sep 19, 2021

    Who do you want to be?

    Having a positive vision of yourself is key to successful behaviour change. When we're overweight or have an unhealthy or destructive...
    880
    How to keep weight off  (for good!)
    Lori Weber
    • Jun 16, 2021

    How to keep weight off (for good!)

    It's easy to be a good dieter. I heard this on a diploma course I was attending the other day and it is true. There are many ways to...
    550
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