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The Mindful Eating Clinic

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That January feeling (and why you shouldn't go on a diet)

Dec 29, 2023

That January feeling (and why you shouldn't go on a diet)

Post Christmas is the time of year when we can start to feel that build of up anxiety about how we’ve overindulged over the festival...

Does your holiday have to be a blow-out?

Jun 30, 2023

Does your holiday have to be a blow-out?

OK, so if you like it that way, then that's fine, of course! But many of my clients speak regretfully about a holiday-induced shift in...

The summer weight loss trap

May 29, 2023

The summer weight loss trap

Being overweight in the summer can make us feel more uncomfortable than at other times of the year. It is difficult when it's hot and it...

Diets don't work!

Apr 4, 2023

Diets don't work!

Many of us have been on diets which start well but then fail. Guess what? It's not our fault! How many diets can you count you've done -...

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