Post Christmas is the time of year when we can start to feel that build of up anxiety about how we’ve overindulged over the festival...

OK, so if you like it that way, then that's fine, of course! But many of my clients speak regretfully about a holiday-induced shift in...

Being overweight in the summer can make us feel more uncomfortable than at other times of the year. It is difficult when it's hot and it...

Many of us have been on diets which start well but then fail. Guess what? It's not our fault! How many diets can you count you've done -...