Being overweight in the summer can make us feel more uncomfortable than at other times of the year. It is difficult when it's hot and it...

Many of us have been on diets which start well but then fail. Guess what? It's not our fault! How many diets can you count you've done -...

I talk a lot about mindful eating. But it can be difficult to slow down and really savour eating in a way which helps us not only...