Winter often sees us reaching for comfort food in response to the cold and the dark days - it can be so miserable in winter. But why do...

Is your life quite frenetic at the moment? If it is then finding the ability to eat mindfully will be difficult. Difficult to slow down...

Being overweight in the summer can make us feel more uncomfortable than at other times of the year. It is difficult when it's hot and it...

Many of us have been on diets which start well but then fail. Guess what? It's not our fault! How many diets can you count you've done -...