4 - 6 week programme of approx 4hrs of online coaching will create behaviour change and begin the process of lasting weight management.
This shorter term programme of 4 hrs is perfect if you have a few eating behaviours to change and want to reset your eating.
The 4 hrs, spread across 6 weeks, will break dieting behaviour, create a stable pattern of eating with mindful eating practice on a daily basis. You will learn how to eat with food freedom, all your favourite foods to create balance and peace with your eating.
Daily eating routine, psychology and mindful eating tools are an important part of my coaching, with activities to understand and change your eating cues and your subconscious messages.
We look at how mindful eating can work for you, by creating a practical eating framework into your lifestyle.
You also get unlimited text access to me, for those tricky moments or if you want to share some successes!
This package is a shorter-term choice to retrain eating behaviours and break dieting mentality.
Click to buy and book your first hour's coaching.
Any questions, just drop me a text. Lori xx
This package includes:
4 session of expert one to one to coaching
Mindful eating tools
Eating psychology and activities
Recording of coaching (audio & video)
Unlimited text access to Lori during the programme