12 - 16 week prog of approx 10hrs of coaching for longer term weight loss and deeper behaviour change.
The comprehensive and holistic programme of 10hrs of coaching across 3-4 months, to really break dieting behaviour, learn mindful eating practice on a daily basis and build nutritional health. Employing the latest research to promote lasting weight loss, this programme will retrain how you think and behave around food in the right way, with no dieting extremes. You can eat your favourite foods - even pizza! - and find stability and peace with your eating.
Eating psychology features heavily in this programme, with activities to change your eating cues, subconscious processes and attitude to yourself. The coaching includes a psychological behaviour analysis to help you understand your eating at an even deeper level.
Also included are meal planning ideas to add new healthy foods to your diet, guided by what you like to eat. We work a new eating framework into your lifestyle, in the most practical way possible.
You also get unlimited text access to me, for those tricky moments or if you want to share some successes!
This programme is a practical choice if you have long-standing eating behaviours to change, or more weight to lose.
Click to buy and book your first hour's coaching. (Option to pay in 3 instalments - click on the relevant button opposite.)
Any questions, just drop me a text. Lori xx
This package includes:
10 sessions of expert one to one to coaching
Mindful eating tools
Eating psychology and activities
Recording of coaching (audio & video)
Complimentary copy of Boosting Breakfasts book
Unlimited text access to coaching during the programme