THE MINDFUL WAY
Hello, I'm Lori and this is my programme to lasting weight management and food freedom!
Eating and our weight can cause us real problems can't it?! We diet, we overeat, we beat ourselves up, we hate our bodies and we try new fads. All this to find peace with food and our bodies. But it doesn't really work does it? That's because it's not the right way to do it.
The Mindful Way IS. Designed for men and women, it's a comprehensive online programme, created specifically to help you find your happy life with food. It's a structured, research-driven, supportive and interactive way to think, eat and live better - FOR GOOD!
"Is this the right way for me?"
if you've never found a lasting way to manage your weight
if you're fed up of always being on or off a diet
if you can only manage weight through dieting
if you find it impossible to resist cravings
if you want to stop tracking & measuring food
if you’re an emotional eater
if you want to have more energy
if you want to think less about food and enjoy life
What will this new way do for me?
get you off the dieting weight gain rollercoaster
teach you how to really manage your weight long-term
help you understand why you eat the way you do
teach you to make more helpful choices
reduce the time you waste thinking about food
improve your energy levels and how you feel
improve your body image, self-esteem and confidence
bring you into a chat community of care and positivity*
give you personalised one to one coaching to support your journey**
*Specials - the level for you if you need accountability to get the best out of the programme and you like sharing with others on the same journey. Six months of access to the online content, Mindful Way App chat support from Lori & other members, guest Zoom sessions to support the content.
Earlybird = £249
2024 Earlybird until Dec 15th
Use EARLYBIRDSPECIALS at checkout
**A la carte - the premium level of the programme. If you want personalised one to one coaching support from Lori with all her expertise and personal experience, this package will keep you accountable, celebrate your wins and keep you motivated.
You get everything on the Specials package PLUS 3 hrs of coaching spread across the programme (with coaching session recordings)
Earlybird = £399
2024 Earlybird until Dec 15th
Use EARLYBIRDALACARTE at checkout
Not sure if The Mindful Way is for you?
I get it entirely! You may have tried numerous ways to find a better life with food and you're sceptical. Here are a few things which might help you decide.
You can have a free WhatsApp chat with me to ask any questions. Just use 07967 816631
You can read my Google reviews about my coaching and know that all the techniques in The Mindful Way are tried and tested.
To take part in THE MINDFUL WAY you'll need:
access to a computer, a smart phone or ipad
access to a printer
an open mind and a willingness to change your life!
Reviews so far
" Really enjoyed working through things at my own pace. I find I keep coming back to activities because I remember things or find links to past events that are meaningful. I have always journaled and have found that this has ramped up whilst I've been working though The Mindful Way. Amy
"Lori you have outdone yourself with this already....it's so therapeutic . The most revealing thing was probably 'My Food Story'. Thanks, your handouts are ingenious! Sylvia
"I have had a major light bulb moment today! It's how I feel with the stage of the program that I am doing. Addressing the secret and binge eating for once seems possible! I feel I can now turn over a new leaf and begin a new healthy chapter in my life. Thank you Lori, I always smile with you at the end of your videos! Linda
" I like this mindset of change and to acknowledge that it takes time. Once the new habit is formed it is easy, it's just getting there. There is so much depth in all those videos and handouts that I really enjoy. SC
"Really getting a lot from it Lori. I like being able to work through things at my own pace but to know that other people are here going through the same process and having them and you for support. This course has come at exactly the right time for me. AH
Any questions, just drop me a text.