6hr package

Service Description

Find food freedom by banishing dieting and restriction and learning an intuitive way to eat. 6 one-hr coaching sessions, tools and activities to embed your new way of eating spread across two months. This programme will get to the bottom of your eating behaviour, teach you intuitive eating, create lasting changes and build an eating framework which works for you. Includes a psychological behaviour analysis to help you understand your eating at an even deeper level. Sound nutritional advice also forms part of this programme. After two months weeks you will feel confident to eat differently and consistently, with a mental shift in your relationship with food. Option to pay in 2 instalments (click on 'buy pricing plan') BUY THE PROGRAMME and BOOK THE FIRST HOUR, and then we will arrange the remaining sessions directly.

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