Eat your way mindfully

to a H.A.P.P.Y.  Christmas!

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We all want to have a happy Christmas, to enjoy food, drink & socialising. But the food on offer can make us feel anxious about weight gain or a lack of eating control. We can overeat during the festive period, deciding to start a diet in January. We can over-indulge and feel quite washed-out by the time January comes around. Try these HAPPY tips