A 2hr guided online session which explains the nature of behaviour change and how habits are formed. You will learn how you can change your own behaviour towards better eating, improved levels of movement and a healthier life., consistently and with positivity.
This 2hr online session for a limited number will help you connect with your hunger and learn to reduce cravings with some proven mindful eating techniques; guided by Lori and delivered over Zoom. Tickets: £19
A 2hr guided online session which explains the nature of behaviour change and how habits are formed. You will learn how you can change your own behaviour towards better eating, improved levels of movement and a healthier life., consistently and with positivity.
This 2hr online session for a limited number will help you connect with your hunger and learn to reduce cravings with some proven mindful eating techniques; guided by Lori and delivered over Zoom. Tickets: £19
A 2hr guided online session which explains the nature of behaviour change and how habits are formed. You will learn how you can change your own behaviour towards better eating, improved levels of movement and a healthier life., consistently and with positivity.
This 2hr online session for a limited number will help you connect with your hunger and learn to reduce cravings with some proven mindful eating techniques; guided by Lori and delivered over Zoom. Tickets: £19