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Thu, 18 Mar


Online event

Behaviour change to live a healthier life

A 2hr guided online session which explains the nature of behaviour change and how habits are formed. You will learn how you can change your own behaviour towards better eating, improved levels of movement and a healthier life., consistently and with positivity.

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Behaviour change to live a healthier life
Behaviour change to live a healthier life

Time & Location

18 Mar 2021, 18:30 – 20:30

Online event

About the Event

Getting consistent improvements into our lives is difficult, especially at the moment!   Learn how to make the changes necessary to improe your eating and your attitude to health, exercise and well-being.  This guided 2hr session will help you work through the obstacles to change to help you live a healthier, happier life.  Please feel free to email if you have any questions about the session.


  • Behaviour change for health

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