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What my Mindful Way members say:
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The course really helped unpick a lifetime of disordered eating a body image issues for me. I came to the course hoping to lose weight (which I did) and finished the course with a better understanding of myself and a desire to love and nourish my body whatever it looks like or weighs.
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The content is professionally laid out, full of knowledge, lived experience and expertise. It's personal. I loved the structure element and it was clear to follow and understand. It has helped me solidify my food freedom journey and I can't thank Lori enough. The videos were bright, friendly and Informative. Not too long or short and loved how Lori guided us throughout. I would highly recommend this programme to anyone who is struggling with their relationship with food and within a few months you really can change your eating habits for the better.
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Lori offers a unique perspective and supportive approach that brings clarity to quite complex areas in mindful eating, nutrition and beyond . Thank you!
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Amazing programme, there is so much in it, I have learnt so much about myself and greatly improved my wellbeing
Not sure if The Mindful Way is for you?
I get it entirely! You may have tried numerous ways to find a better life with food and you're sceptical. Here are a few things which might help you decide.
You can have a free WhatsApp chat with me to ask any questions. Just use 07967 816631
You can view and download the brochure and outline.
You can read my Google reviews about my coaching and know that all the techniques in The Mindful Way are tried and tested.
To take part in THE MINDFUL WAY you'll need:
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access to a computer, a smart phone or ipad
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access to a printer
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an open mind and a willingness to change your life!
Reviews so far
" Really enjoyed working through things at my own pace. I find I keep coming back to activities because I remember things or find links to past events that are meaningful. I have always journaled and have found that this has ramped up whilst I've been working though The Mindful Way. Amy
"Lori you have outdone yourself with this already....it's so therapeutic . The most revealing thing was probably 'My Food Story'. Thanks, your handouts are ingenious! Sylvia
"I have had a major light bulb moment today! It's how I feel with the stage of the program that I am doing. Addressing the secret and binge eating for once seems possible! I feel I can now turn over a new leaf and begin a new healthy chapter in my life. Thank you Lori, I always smile with you at the end of your videos! Linda
" I like this mindset of change and to acknowledge that it takes time. Once the new habit is formed it is easy, it's just getting there. There is so much depth in all those videos and handouts that I really enjoy. SC
"Really getting a lot from it Lori. I like being able to work through things at my own pace but to know that other people are here going through the same process and having them and you for support. This course has come at exactly the right time for me. AH
Any questions, just drop me a text.
Lori xx