Ever wanted to know how healthy your really diet is? This service analyses your typical 7-day food diary and provides a detailed report.
After an initial chat, I will send you the food diary. Once the analysis has been complete, we have lour 1 hr one to one session to discuss the report and to get recommendations for improvement.
I will also help you structure and improve your cooking & shopping, to make the changes easier to implement. If you're looking for weight loss, this analysis can also show where excess calories are coming from and suggest healthier alternatives. (The nutritional analysis is included as part of my 10hr coaching.)
Click to buy and book our initial 15 min chat.
Any questions, just drop me a text. Lori xx
NB: The analysis is based on government guidelines for a balanced, healthy diet and is not designed to treat specific conditions.