4-hr package

Service Description

Basic level package exploring your eating behaviours, tuning into mindful eating and reducing diet culture. 4 one-hr coaching sessions, tools and activities to embed a new way of eating, spread across six weeks. A perfect option if your issues are relatively simple or you have a small amount of weight to lose. Nutritional advice also forms part of this programme. After six weeks you will feel confident to eat differently and consistently, with a mental shift in your relationship with food. Option to pay in 2 instalments (click on 'buy pricing plan') BUY THE PROGRAMME and BOOK THE FIRST HOUR, and then we will arrange the remaining sessions directly.

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